Search results

  1. theish11

    How do you shred

    Supplements diet how do you shred to 5% body fat?
  2. theish11

    Xtreme shred by anabolic technologies

    Has anyone tried this xtreme shred by anabolic technologies? Is anyone familiar with the chemicals or whatever it is? Is it like a ph type thing or what?
  3. theish11

    Why the hell am i fat

    Why the hell am I fat ??
  4. theish11

    Top male bodybuilders

    Who are the current top male body builders and why?
  5. theish11

    Best male physique

    Who has the best male physique and why?
  6. theish11

    Article: Late Night Carbs - Good Or Bad?

    Here's a link to my strength training routine.
  7. theish11

    Article: Late Night Carbs - Good Or Bad?

    Absolutely helpful for me. I can't sleep and melatonin makes me looney. I live eating then passing out. Trying to get stronger and faster right now. If I try to get as fast and strong as possible and eat a lot of healthy food, won't the physique just come?
  8. theish11

    How much rest do yih need for strength

    So i have been obsessed with getting stronger lately. Last year I stayed ripped all year and remained 7% or so body fat but also stayed at 172 pounds and didn't get stronger max bench was 250. My diet was fairly high protein and moderate carbs. Like I would watch my carbs late at night and when...
  9. theish11

    Crossfit versus Wendle

    Thanks to everyone. That's kind if what I thought was to start by building strength. To me physique doesn't really excite me or make me feel like an athlete. If I changed my diet and ate boiled chicken and broccoli for 3 weeks my abs would probably pop out, my body fat would be under 10% an then...
  10. theish11

    Crossfit versus Wendle

    Epolis thank u Would u mind explaining the acronyms? I want to win the crossfit games how do I do this?
  11. theish11

    Crossfit versus Wendle

    Well it's like oranges and apples bro: 1. They both have skin 2. They both have seeds 3. They are both round 4. They are both sweet 5. They both grow on trees 6. They both make juice Sometimes things have more in common than you think, especially when you don't know which is why I asked. I...
  12. theish11

    Crossfit versus Wendle

    Ha ha yea I thought that would make a couple people laugh at least. "Here at globo gym we're better than you, and we know it!" And onion whatever the poop your name is. Learn to read English. I can't one legged squat or choose not too. It's horrible for your knees. I squat regularly.
  13. theish11

    Crossfit versus Wendle

    My goal is to be Better than everyone at everything
  14. theish11

    Crossfit versus Wendle

    Yea well my goals is to be fit but strong too, so i do a lot of running an pull-ups push-ups but I have bad knees and those one legged squats are for *******s.
  15. theish11

    Crossfit versus Wendle

    So what's the difference between crossfit and Wendle 5/3/1 powerlifting strength plan?
  16. theish11

    HOW TO INCREASE BENCH PRESS AS QUICK AS POSSIBLE

    the whole idea is to get stronger. i guess you are right i am not quite as strong as i thought i was. Thanks
  17. theish11

    HOW TO INCREASE BENCH PRESS AS QUICK AS POSSIBLE

    thanks compudog and everyone else. i guess i will research this 5 3 1 thing. what exactly is it? I just like the smith machine because you don't always need a spot.
  18. theish11

    Keep muscle lose fat

    sorry no it was like pig out on the weekends but keep the protein high yea i just feel the best when getting stronger i will keep pushing and eff a bunch of ripped for now. but how much cardio should i do to keep getting bigger and stronger can i do crossfit type training swim bike run...
  19. theish11

    Keep muscle lose fat

    I have been told to use opus for shredding down. Eat like all meat for 5 days then carb load for 2 etc? Is this stupid? Should I just add cardio?
  20. theish11

    10 best bench pressing strategies

    Hello everyone! I've been at this for two years now consistent training and for the last year consistent training and diet. So my biggest shortcoming is STRENGTh. I want to bench way more and squat and deadlift more. What are the ten best resources for obtaining better strength. Maybe you know...
Back
Top