Search results
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MST Citruvol - #BROSEF
Man sorry I haven't been posting my workouts , between work and my car situation , have to change head gasket and got the motor head shaved and buying parts for the repair. Man it's rough but I have been consistent everyday i, the gym and the Citruvol delivers tremendously , great product- yosefmax88
- Post #22
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Yeah man it's g Good stuff, did cardio, back n biceps at 5am- yosefmax88
- Post #21
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Man had a great cardio n chest and tricep session. The endurance is amazing.- yosefmax88
- Post #19
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Another Great cardio and leg day. And that's without pre workout- yosefmax88
- Post #18
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
I would have to say breathing , I feel that when I'm doing cardio that when I take a breath it's kind of like taking bronkaid , it opens up your air ways . Now I do take less rest periods.- yosefmax88
- Post #17
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Boom 3 for one special LOL LEG Day: Cardio 30 min treadmill Calve raises:4 sets of 20 reps up'd the weight last 2 sets with 10pounds In between sets did belly down leg curls -4-5 sets Legs felt full and pumped. Leg extensions 4-5 sets-20-15 reps Leg curls-3 sets 15 reps Squats -135x20x3...- yosefmax88
- Post #15
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Yeah today I'm training chest and back , will post when I get a chance .- yosefmax88
- Post #14
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Went very well nothing like feeling soar in the glutes lol- yosefmax88
- Post #12
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Had a crazy leg day yesterday after a nice weekend of celebrating 6 years of being married. Will post workout.- yosefmax88
- Post #10
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Got back in the gym today and man it felt good. Did 25 min cardio then chest n back. I do notice my endurance level is improving. T bar rows 6 sets lol 45x20-70x15-90x15 Set after set did over hand grip and close grip. Incline dumbbell press:60x15-70x15-75x15-70x12-65x12-60x12...- yosefmax88
- Post #9
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Lol yeah burpies get that heart rate up- yosefmax88
- Post #8
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
So have taken it for a third time and I have to say I did notice that my endurance is getting better . STILL doing the HOME Workout. Burpies 4 sets 10-15 reps Push ups didn't even count how many sets, with different variations of pushups. Close grip , wide push ups and decline that focused on...- yosefmax88
- Post #6
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Ok took 4 caps like recomended. Didn't feel any crazy energy but it kept me moving . Home workout: burpies-4-5 rounds with 10-15 birdies Wide push ups:6 sets 20-30 reps Pull ups 3 sets nutral grip 5 reps. Clap push ups e sets of 7 Sit ups 3-4 sets of 20-40 reps. Got a real good sweat in even...- yosefmax88
- Post #4
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
Did 2 at home workouts will post when I get a chance, currently at work- yosefmax88
- Post #3
- Forum: Supplement Logs
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MST Citruvol - #BROSEF
What's up here we go on this product- yosefmax88
- Thread
- Replies: 36
- Forum: Supplement Logs
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MST CITRUVOL-ELITE Loggers needed!
Love the N.Orok, will see try the sleep aid- yosefmax88
- Post #49
- Forum: Company Promotions
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MST CITRUVOL-ELITE Loggers needed!
K thanks brah I got it today thanks for the samples will start tomorrow , at home workout .- yosefmax88
- Post #47
- Forum: Company Promotions
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MST CITRUVOL-ELITE Loggers needed!
Hope mine comes today, even though it's snowing- yosefmax88
- Post #45
- Forum: Company Promotions
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MST CITRUVOL-ELITE Loggers needed!
Haven't received mine yet, was it in a box?- yosefmax88
- Post #40
- Forum: Company Promotions