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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Hit that chest and back like ARNOLD- yosefmax88
- Post #160
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
I pulled off at home a bodyweight session while my 2 year old daughter watched kayu lol. She started to do burpies with me then after 2 said IM DONE ABA. Started with 30-50 jumping jacks to get my heart rate up. Burpies a total of about 10 sets 10-15 reps of burpies with mountain climbers...- yosefmax88
- Post #159
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Brah ya gotta hit em hard, I'm still soar- yosefmax88
- Post #156
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Did an at home workout today ....felt good to do something diffe- yosefmax88
- Post #154
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Yes sir thanks to the team at FINAFLEXXXZ- yosefmax88
- Post #153
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Yeah man ain't messing around .- yosefmax88
- Post #151
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Start this off!!!! Leg extensions -70x20-80x15-90x15-110x12-120x12-130x10- Leg curls-90x20-110x15-120x12-130x10-140x10- Leg press machine -155x20-165x20-180x15-230x10- Squats-135x20-185x15-225x12-275x8-225x10-185x10+135x12 Hammer strength squat -2-45s x20-185x15-225x12x2sets- In between sets...- yosefmax88
- Post #149
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Just getting wiser lil- yosefmax88
- Post #148
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Hahahah wow I thought I was hip I'm 26 will be 27 on the 16 which is This Saturday ....hahahahaha- yosefmax88
- Post #144
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Uh this might sound stupid bit what does FTW mean- yosefmax88
- Post #142
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
HIT LEGS AND SOME BREASTASUSS- yosefmax88
- Post #140
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Didn't hit they gym Fri due to a flat tire on my day off from work but I made it up on sat . I hot back biceps n triceps sat great pump.- yosefmax88
- Post #139
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Dumbbell shoulder press-55x15-65x12-70x12-65x12-60x12-55x10 Dumbbell up wright rows-25x20-30x15-35x12-40x10-45x10- Front raises 25x20-30x12-35x10-30x12-25x10 Rear delt fly's bent over-30x2 sets of 12--25x2setsbpf 12- Ez bar behind the neck press-65x12-75x10-85x8-75x10-65x10 Curl bar straight arm...- yosefmax88
- Post #135
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Yeah , I think when I start going to the new gym I will give it a try...hit those SHOULDERS N ABS TODAY- yosefmax88
- Post #134
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Looks cool , but if you go too fast at a low level it could mess your knee up...my current gym LA fitness cardio section sucks , June 30th is the day they close that location, best thing is I get to have a multi club member ship for the same price and the one I love in towson is way better it a...- yosefmax88
- Post #132
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Hit up chest with some tricep and a little shoulder workout with 20 min of cardio..took Tues off- yosefmax88
- Post #127
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Yeah man !!! I'm out of bcaa ...so sad lol- yosefmax88
- Post #125
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Boom Started the session with 30 min along side my wife for cycling and man my wife kicked my tail in cycling lol she has been doing it for a while ...after that good sweat with a hoodie on as always I started legs. Squat -135x20-185x15-225x12-275x8-225x10-185x10-135x12 Then hammer strength...- yosefmax88
- Post #123
- Forum: Supplement Logs
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#FINAFLEX REVOLUTION TEST(BROSEF LOG)
Leg day was grrrrr8- yosefmax88
- Post #121
- Forum: Supplement Logs