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  1. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 4 Morning weight 83.5 Weight is going down! It's going the wrong way! Even though I am eating more! I have noticed minor leaning. But very minor. Guess it is time to up my calories more. More updates later after workout So many pills on cycle 2xPH 8xCycle assist 8xFish oil 3XMulti 2XVit...
  2. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    I still like the kick in the butt wake up call after a day at work to go harder in the gym. I see no reason to stop supping with creatine, beta alanine and arginine on cycle. I have read that PH's and steroids can increase creatine utilization. But so far after taking the PH I don't feel any...
  3. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 3 Morning weight 83.6 So today was better than yesterday. The effects that I thought were increased blood pressure were not evident today(also upped my fish oil), so that was good. No other sides have risen either. Today in the gym was great. There was no improvement in strength however I...
  4. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 2 Morning weight - 83.7 It is a serious pain in the ass splitting the capsules. Today I breathed just before i was about to pour it on my tongue and some of the powder was blown onto my pants. Then I thought oh god, how much is that? I wish they made smaller caps so you can take a greater...
  5. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Started earlier. Was feeling good and just though ok go. Day 1 Starting weight 83.5 (as I expected I quickly regained some weight from 2 good workouts after not really hitting the gym for 3 weeks. I expect it to be up again tomorrow probably) It was difficult to take half a tablet. I ended up...
  6. jiberish

    Splitting PH caps

    Ok I will try that tomorrow. I figured after eating protein shake and breakfast it wouldn't be an issue but I was wrong. An hour later I can still taste it
  7. jiberish

    Splitting PH caps

    Don't do it! I tried to take half a cap in powder form just by putting the powder in my mouth and washing it down with water. But now my throat hurts and even after eating a big breakfast, I have the horrible taste in the back of my mouth and my throat hurts a bit. Makes fish oil burps taste...
  8. jiberish

    Complex carbs supps vs simple carbs after workout ?

    It's strawberry season here. So that is what I use at the moment. Yummy! Post workout can really be whatever floats your boat.
  9. jiberish

    INSULIN questions...Anyone smart around here?

    Post workout carbs doesn't matter on the type so much as glycogen replenishment doesn't happen instantly. You just want to get enough carbs in for the day. What most people do is take complex carbs all day except for pw. I personally mix them up and use both. Sometimes I blend my shakes with...
  10. jiberish

    Review on Oxyelite Pro

    So you lost weight...but how much would you attribute to oxyelite? Do you feel it was faster than usual? I am just curious because you said you trained hard and had a strict diet, so you would have lost weight anyway.
  11. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    I have everything now. Start cycle on Tuesday so I will update often after I start.
  12. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Ummm I am just going to say I don't have the research chem. (not in the usa) I am taking SD/HD because it got through customs. It was cheap so I figured I would give it a shot. My last one got taken :(
  13. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    ***cycle is finished*** gained 7kg maybe 2kg fat Happy with the gains. Strength was up across the board, some more than others. The best of all was the lack of side effects. The only noticeable ones were decreased sleep quality. Just a couple of bad nights. And my immune system took a hit. I got...
  14. jiberish

    Dorian yates style traing....feedback?

    I thought it was because he trained too heavy while coming upto competitions. Hence not enough calories to fully recover which led to his injuries.
  15. jiberish

    Help with diet/training/supplements

    5% rule Check your weight every week. If you lose weight (fat) keep it the same. If you don't, reduce calories by 5% or add 5 minutes more to your cardio sessions. Baby steps. I love doing it this way because you can lose the weight whilst still eating as much as possible.
  16. jiberish

    Lets Talk About Diet...

    Here is my advice. Workout your protein and fat requirments. Different sources recommend different amounts but in general I would say it is 1.5 grams protein per pound (people recommend more when cutting over the usualish 1gram) and about 0.3 grams fat per pound. After that workout your maint...
  17. jiberish

    Fat today, Shredded tomorrow

    ewww fasted cardio. I always feel like **** doing that. Just food for thought. I forgot where I first read it. I think it was on alan aragons review. There was a study showing that LISS cardio in the 65-68% heart rate zone had the same results for fasted state and fed state. However lower rates...
  18. jiberish

    Still no left tricep WTF

    If your doing exercises that use both arms. Just focus on feeling the left tri. Only think about and focus on that contraction. Mind muscle is powerful stuff.
  19. jiberish

    Different Training Programs

    but lifting heavy is soooo good! Just get creative. Try new things Maybe make a circuit superset
  20. jiberish

    sets/reps for size

    yeah just mix up the reps I am a little different but I still like to do things similar to r1balla What you can do is low reps for power on the first exercise, then moderate on the second then higher on the 3rd. But another thing that works is HEAVY negatives. Really helps stretch out that...
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