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  1. jiberish

    The "You need to eat more" never ending debate

    I remember a guy coming up to me in the gym once asking about it. He said he wasn't making gains. I asked him how his diet was. Turns out his PW meal was alcohol... Anyway with most people I find they are just guessing their calories. Or they have been doing the same workout for a year.
  2. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    How many PH cycles have you done? I am popping my PH cherry. I don't consider my the 1-andro I took before as one. I think it was just dhea.
  3. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Is phorce good? To my understanding phreak is a dry PH and phorce is a wet one. I don't really know anything about the compounds in phorce.
  4. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 11 Morning weight 85.6 Still have this bloody cold. It is affecting my sleep too. I seem to get a good 5 hours then after that it is really light and I am constantly waking up. This morning I tried to do my workout in the morning before work. I had planned on shoulders and abs but I only...
  5. jiberish

    Working out while sick on PH

    So usually I would take a few days and rest up. But I am on my first PH cycle and possibly my only PH cycle. (when I go back to australia it won't be legal). Many people have mentioned that anabolics weaken your immune system. So would working out do more damage than good by extending the cold...
  6. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    I have the feeling of a cold now :'( Sucks the big fat one because I had one just before the cycle
  7. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 9 Morning weight 85.2 Little sad about going down in weight.
  8. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Just finished my back workout. I still felt under the weather. Like I have a cold. So I didn't do any free weights because I thought it would just be too much. So I hit the machines and still had a decent workout. Lat pull down was up 10 pounds from 220 to 230 for the same reps and same with the...
  9. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 8 Morning weight 85.5 Legs still sore as hell can barely walk Also woke up in the middle of the night because I was cold (wife stole all the blankets) then woke up this morning with a feeling of cold. Crossing my fingers it's not
  10. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Ok so here goes At the end of the first week nothing much has happened. I'm upto 85.1 as of this morning but I would say alot of that is existing leg muscle coming back and a little fat. So nothing much in the muscle deperatment yet. The only evident things are improved pumps and as of recent...
  11. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Yeah that stuff is in cycle assist. Also as of today I am just taking the caps without emptying them so 30sd/50hd daily. Ok just finished my chest work for today. AM forums are retarded 15 minutes to load for me atm. Anyway...there was a minor strength increase today. Added 10 pounds to my...
  12. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 7 Morning weight - 85.1 Weight is up but I am sure every drop is that in my legs. Top half looks exactly the same but legs feel like they are a lactic acid factory. Just sitting down is a struggle. I guess this is what happens when you neglect it for 6 weeks then destroy it.
  13. jiberish

    Chest wont grow no matter what i do!!!

    Tried crazy stretching? Or maybe bench negatives. (you can do them on a smith machine and get your partner to push down on the bar) It doesn't work with a BB because you can't balance it. Just throwing ideas out Your not one of those guys who only brings the weight down half way. I would assume...
  14. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 6 Morning weight - ??? 2-3 hours sleep due to noisy ****heads upstairs. Noisy till 4am then again at 7am. To tired to think about anything and didn't check weight. Thinking of ways for revenge now.
  15. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Feeling like a fat bastard, ate a whole chicken pizza. So much saturated fat, my body doesn't like me now heh.
  16. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Worked my balls off in the gym. Fell over a few times too = / due to jelly legs after heavy sets. Now I am tossing up whether or not to go out and just eat a whole pizza or something just to go crazy on the calories and see what happens.
  17. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    I read so many logs with people saying they gained 2-4 pounds in the first week. Some upto 8-9. But I have just been hovering, even tho I was dosing it at 15mg in the first week. Leg day tonight, I am a little scared of the soreness to come. Because they have been pretty neglected as of late...
  18. jiberish

    M-Drol/SuperDrol CheckList

    Lots of fish oil 6-10 a day
  19. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Day 5 Morning weight 83.8 (It's up by 0.3 but I can feel a big brown baby about to come out soon) Was a little bummed out. Good workouts, eating ALOT and not much going on yet. However from today I will taking about 20mg (hard to be exact). At the moment it feels like I am on a diet pill. I...
  20. jiberish

    Phantom Labs - Phreak(SD/HD) - Log

    Had another solid workout, pushed hard and managed to squeeze out an extra rep or two on my first exercises for both bi and tri. I don't know if this is because of the PH or just my body responding to carb saturation again. Same thing with vascularity. It was very good tonight but again, this...
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