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  1. niZmo

    Better late than never I guess..

    I try to get in 200gm a day, but it can get hard for me sometime. As for taking days off..I HATE taking off..if I go more than a day or so of not hitting weights, I get really antsy..I was at the doctor earlier for a sharp pain in my elbow, he said I might need to take a few WEEKS off..I think...
  2. niZmo

    Better late than never I guess..

    I'm expecting the first week or so to be rough, but I'll manage...if it doesn't kill me it makes me stronger right?:biggthumpup:
  3. niZmo

    Better late than never I guess..

    Turns out my form is good, I just have no strength in my legs whatsoever.
  4. niZmo

    Douchebags at the gym...

    That is why my headphones are my best friend.
  5. niZmo

    Biceps routine

    Not to threadjack in ANY way but.. Which of those do you recommend I take out? I sometimes don't feel the pump right away, I also thought of doing three of those one day, and doing the other 2 plus another one another day during the week...any advice?
  6. niZmo

    Biceps routine

    This is what I do: Bicep Barbell Curls 3x10 Incline Curls 3x10 Preacher Curls 3x10 Reverse Preacher Curls 3x10 Hammer Curls (with a rope usually) 3x10 From what I know, this works out all the muscles that make up your bicep; biceps brachii, and the brachialis. Biceps brachii consists of two...
  7. niZmo

    Better late than never I guess..

    thank you kindly! :)
  8. niZmo

    Better late than never I guess..

    How do you do a box squat?
  9. niZmo

    Better late than never I guess..

    Tomorrow is my squats/dead-lifts day..I'll try to take pictures of exactly what I am doing tomorrow
  10. niZmo

    Better late than never I guess..

    Yeah it's definitely a pain..by the time I get to the third rep, it's a dull pain, then gets sharper and sharper..I know the phrase "no pain, no gain", but this is ridiculous!
  11. niZmo

    motivational quotes/stories

    "Train insane or remain the same" <~~~saw that on a shirt "If it doesn't kill you, make sure you can out-bench it"<~~~no idea
  12. niZmo

    Better late than never I guess..

    I have been working out since October, and when I had started I was a 115lb weakling, who was struggling to get the bare bar up in bench presses, 15lb dbs were a big obstacle, and dips were a myth.. today on the other hand, after 32 weeks of blood and sweat and (some but not many) tears, my 1RM...
  13. niZmo

    I Really Need Help.Hate Living With Stoners.

    my brother used to smoke up a lot, one day i got a hold of his stash, i sprinkled powdered chili pepper on it..he learned his lesson.
  14. niZmo

    Douchebags at the gym...

    Barney Stinson calls them "investments" i believe lol
  15. niZmo

    Who was your motivation for muscle???

    As stupid as it sounds, it is the honest truth.. Downloaded Pandora at work one day..saw they had a workout station..listened to it, and here i am 33 lbs heavier and stronger :)
  16. niZmo

    n00b

    Hello people! I'm still somewhat new to the scene, and after months of getting horrible half-a55ed responses from every other forums, I came here hoping for a decent response that will help me and keep me from getting discouraged :) But before that here is a little about me: Khalid, 25 yrs old...
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