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  1. niZmo

    motivational quotes/stories

    Discovered a band yesterday; Asking Alexandria. "Final Episode" by them...HO LEE ****.
  2. niZmo

    ws4sb vs 5/3/1

    While I have people's attention here: any ideas on how I can train myself to eat more?
  3. niZmo

    ws4sb vs 5/3/1

    I'll just run with both I guess..one week WS4SB and then another week the 5/3/1..diet I'm working on, but on the brighter side, my stomach is as flat as ever :) according to my girlfriend I have a "wingspan" now lol.
  4. niZmo

    motivational quotes/stories

    The chorus to Til I Collapse by Eminem. Towards the end when I start to tire out, this gets me to push harder; resulting in a few people looking at me in awe when I knock out 100 dips like its nothing lol. I LOVE DIPS.
  5. niZmo

    ws4sb vs 5/3/1

    Mass building.. I have been keeping my workouts to 6-10 x 2..and going up as much as I can, I also added decline BP to my routine and took out DB presses for chest..I plateaued on my squats which sucks =\ Today I am shooting for adding 10 lbs to the bar (I usually put up about 150-160) and...
  6. niZmo

    ws4sb vs 5/3/1

    Which would you recommend out of the 2?
  7. niZmo

    ws4sb vs 5/3/1

    I know a lot of places suggest switching up between the 2, is that really necessary? I was reading some places they are more focused on catering to the needs of a powerlifter, not someone trying to gain mass; which is what I am shooting for..
  8. niZmo

    ws4sb vs 5/3/1

    Is there a major difference between the 2?
  9. niZmo

    Training and Fasting

    I know..I failed to mention I'm a smoker too =X My dad has been in the hospital for a few days, so she has been there, so no iftaari =[
  10. niZmo

    Training and Fasting

    Apparently, you come out much healthier looking..
  11. niZmo

    Training and Fasting

    So I stopped fasting :/ need to eat
  12. niZmo

    Strange question..

    I used to have no cheat muscle whatsoever. I just got back from the gym doing chest and tris, and I noticed my nipples are kinda pointing outward..is that normal? Or do I need to work my outer pecs more?
  13. niZmo

    Mass Gainer Recommendations?

    I have a few protein bars in my desk, but they are all sweet, I want something that won't make me feel queasy afterwards...I stopped using my GF grill because it dries everything up
  14. niZmo

    Mass Gainer Recommendations?

    I made a STRANGE concoction a week or so ago: 1 cup oatmeal 1/2 cup yogurt 1 tbsp EVOO 1 scoop casein (not sure if it was that or whey) 2 cups milk 1 tbsp peanut butter 3 tbsp chocolate syrup Threw it in a blender..... Needless to say, the next day the plumber had to come in to MY JOB and spent...
  15. niZmo

    Mass Gainer Recommendations?

    I can stomach it, its just a lot to take down sometimes..I have been trying to "train" my stomach for a while now, but I can't seem to do it =\, I wish I could just inject calories into my system and be done with it
  16. niZmo

    Mass Gainer Recommendations?

    I tried something like that, I got sick to my stomach lol In terms of products, is there anything you recommend?
  17. niZmo

    Mass Gainer Recommendations?

    Reach my goal calorie intake is damn near impossible these days, I'm looking into buying a mass gainer..there are hundreds out there, and I was hoping someone here can recommend one that actually WORKS. I don't want to be bloated, and I have a goal of 20 more lbs to put on.. Any advice? Thanks...
  18. niZmo

    Douchebags at the gym...

    Why in holy hell would you come to the gym with a bottle of Voss water????????? SERIOUSLY??
  19. niZmo

    What's the difference?

    That would explain the strain on my shoulders then..thanks a bunch man
  20. niZmo

    PLEASE don't troll

    So DOMS is the result of a shock to the muscles?
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