Search results

  1. what do you think about this bulk routine

    just quoted from another forum.

  2. i feel chest much better when doing narrower grip dips

    i tried doing wide grip dips with leaning forward and my power really decreased. i also didnt feel chest too much. i switched to a little narrower grip (but still a bit wider than shoulder width) and my power really increased and also i felt much more stretch and chest work. is this normal?

  3. dumbbells & home gym

    could you explain why? if i use a bit larger plates (22lbs)? i can easily put side of a plate on my tight and get into starting position as normal...

  4. dumbbells & home gym

    i just dont have money to buy like 10 dumbbell pairs. i would like to buy dumbbell handles and collars and some 10kg, 5kg, 2kg, 1kg, 0,5kg plates . putting plates on db handles just like on barbell. do you think it is a good idea? doing incline db press will be still possible?

  5. need help with routine interpretation

    thats what i mean week1 200 x 8,7,6,6 week 2 205 x 7,7,6,5 week 3 205 x 8,8,7,7 week 4 210 x 7,6,5,5 week 5 210 x 8,7,6,6 week 6 215 x 8,8,7,7

  6. need help with routine interpretation

    so basically i should do straight sets and add weight as long as i stay in mentioned rep range yeah? so i may do: 200 x 8,7,6,6 205 x 7,7,6,5 205 x 8,8,7,7 210 x 7,6,5,5 210 x 8,7,6,6 215 x 8,8,7,7 etc yeah? as long as i am between 5-8 reps (and adding reps/or weight each workout)

  7. need help with routine interpretation

    I found this bulking routine: Monday- Back/Biceps Deadlifts 4x5-8 Rows 4x5-8 Chinups or Pullups 4x8 Barbell Curls 4x8-12 Wednesday-Chest/Triceps Bench Press 4x5-8 Incline Bench Press 3x8-12 Dips 3x8 Skullcrushers or Close Grip BP 4x8-12 Friday- Legs/Shoulders Squats...

  8. rest between sets

    2 min between compounds' (excluding DL) sets 1 min between isolations' sets 3 min between deadlift sets good starting point for bulking (5-8 rep range) ?

  9. Parallel Bar Dips Grip Width CHEST

    i have adjustable parallel bars so I wonder how wide should I set them for best chest stimulation? I heard 30 inches is good. im only 5 7 btw i take a grip sth like 3-4 inches wider each side of shoulder width and flare elbows to the sides and push with a chest, squeeze hard . correct...

  10. military press, row, bench grip width relation

    ???

  11. military press, row, bench grip width relation

    How is your hand spacing for these exercises: BB row Bench press MIlitary press (standing) For me, the widest is bench press, then about 4-5 inch narrower either side (jus outside shoulder width) row & military press

  12. progression method, is mine correct?

    say my routine says 4x8 reps, same weight for example on 1st workout: 1 set: 7 reps x 100kg 2 set: 7 reps x 100kg 3 set: 6 reps x 100kg 4 set: 5 reps x 100kg 2nd workout: 1 set: 8 reps x 100kg 2 set: 8 reps x 100kg 3 set: 7 reps x 100kg 4 set: 6 reps x 100kg 3rd workout...

  13. pull push legs , simple, yet effective?

    my current goal is bulk&strength. i try to make 1 week off every 8-12 weeks. i weight 170 lbs (5 7 height). i just want solid , simple routine which i could stick to. im all natural. i think low reps are a way to go. but im open for anny routines that will work. i heard that pull push legs is...

  14. how is this 3 day pull/push/legs mass&strength routine?

    Pull - Mon Deadlift 3x5 BB row 5x5 Widegrip pullups 5x5 BB curl 2x8 Push - Wed Incline Press 5x5 Military Press 5x5 Dips (chest version) 5x5 Skullcrushers 2x8 Legs - Fri Front squats (olympic grip) 5x5 RDL 5x5 Standing Calf Raise 3x12 Hanging leg raises (weighted) 3x12 Weighted...
View older results
Back
Top