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  1. PostalMuscle

    Beyond 5/3/1

    And I assume your bench/ sh days and the same each day when it comes to the template percentages?
  2. PostalMuscle

    Beyond 5/3/1

    Damn that sounds killer man! Props to the top set!!
  3. PostalMuscle

    Beyond 5/3/1

    With this program I've been taking 1-2 rest days between workouts just to be fresh and ready to kill it each time
  4. PostalMuscle

    Beyond 5/3/1

    I'll have to give it a go. When you say top and going Rx reps you do that for a couple sets, with everything else around that would I be the line too much volume/ overtraining?
  5. PostalMuscle

    Beyond 5/3/1

    Rx'd? You mean on 5s just hit 5, 3s hit 3 and so on? Now I'm on the bbb first five weeks are 5x10@ 50%. Obviously cranking those out as quick and powerful as possible. Is it bad that I do additional accessories after my working sets and bbb sets?
  6. PostalMuscle

    Beyond 5/3/1

    True, last thing I need to do is jack myself where I can't even do my job. Now with dropping the tm that low do I continue on with week and so on so forth or do I start fresh again from week one? You said on my 3s week when I was hitting 5, what is my goal for the last set for each week? In jims...
  7. PostalMuscle

    Beyond 5/3/1

    Regarding my last question i had one of the PTs in my gym check my form and he said it was up to par. He advised the pain/ struggle I had could just be from the constant boxes I'm moving in and out the truck. Can I have you clarify on how much I should lower my tm? Like today was my 5/3/1 (week...
  8. PostalMuscle

    Beyond 5/3/1

    No video at the moment, I'll get one next week when I do my deads again. But what I can tell you is I have my toes pointed out slightly and my hips slightly high with a straight back slightly bent at the hips. Bar is hitting the shins prior to the pull. I was pulling the bar a lot with my arms...
  9. PostalMuscle

    Beyond 5/3/1

    Hey everybody PostalMuscle here! I have some questions regarding the program I'm running the 27week boring but big template. As of today I just finished week 2. Today I did deadlifts and my top set at 90% with 390lbs was for 3+ reps. My first attempt I couldn't get the weight to budge it went...
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