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  1. PostalMuscle

    Training music

    Devils dance/ sabbra cadabra get me zoned!!!
  2. PostalMuscle

    after madcow? reg park phase 2 or westside barbell?

    Read up on 5/3/1 or the cube. When I made the switch to powerlifting I started with madcow then progressed to 5/3/1 to "the cube" to beyond 5/3/1.
  3. PostalMuscle

    Choosing a Training Plan for College Freshman

    Look up 5/3/1 program. Specifically the "I ain't doing jack ****" template its a quick workout to be done in the time your given. You hit your big 4 compound lifts. Plus anytime to spare you can hit your accessory exercises.
  4. PostalMuscle

    Wrist Wrap Suggestions

    Anyone use the new wraps from slingshot that just came out? Supposed to be stiffer than the gangsta wraps.
  5. PostalMuscle

    Workout routine

    What goals are you looking to accomplish?
  6. PostalMuscle

    Powerlifting Training Log and Stuff

    Some general talk, my goal is to hit a 600 squat/ pull and 400 bench. I just turned 22 in July and lately my workouts I feel strong and more and more motivated everyday. Today was my engagement anniversary with the lady and I had to hit my bench. When I'm not working or lifting I'm just itching...
  7. PostalMuscle

    Bench tip

    Db military presses Dips/pull ups
  8. PostalMuscle

    Powerlifting Training Log and Stuff

    Deadlifts tomorrow. Day before day one I tested my dead max did 500x2 touch and go. My lower back was fried.
  9. PostalMuscle

    Powerlifting Training Log and Stuff

    Tomorrow day 6 will be posted and trained!
  10. PostalMuscle

    Powerlifting Training Log and Stuff

    I've started a 5 month training cycle consisting of 2 months hypertrophy, 2 months strength, 1 month peaking. I've tried numerous powerlifting programs in the past that I've enjoyed but since I've switched to powerlifting a few years ago I've always had the dream of creating a program that I can...
  11. PostalMuscle

    Wrist Wrap Suggestions

    Damn, personal choice I guess I love them like that for the more support
  12. PostalMuscle

    Wrist Wrap Suggestions

    Gangsta wraps on deck too! They're the best wrap and always keep my wrists tight and locked. Inzer belt in use as well been using inzer since highschool
  13. PostalMuscle

    Beyond 5/3/1

    My new updated days/assistance goes as: (Still following the 27weeks template) Squats Box squats GMs OHP Bbb OHP Db row Lat pull Tbar or cable row Dl Deficit dl Rack pulls Bi's BP Bbb BP Cg bench Incline Db bench Rope pd Abs cycle of 3 sets of planks 3x15 crunches/leg lifts And 20min...
  14. PostalMuscle

    Beyond 5/3/1

    24feb16: Squats 1x5@65%(255) 1x5@75%(295) 1x5@85%(335) for 10 1x5@75%(295) 1x5@65%(255) for only 5 5x10@50%(195) 1Mar16 OHP 1x5@65%(115) 1x5@75%(130) 1x5@85%(145) for 9 1x5@75%(130) 1x5@65%(115) for 9 5x10@50%(85) Bench 1x5@65%(190) 1x5@75%(220) 1x5@85%(245) for only 5 1x5@75%(220)...
  15. PostalMuscle

    Beyond 5/3/1

    Deads: 1x5@65%(285) 1x5@75%(325) 1x5@85%(370) for 10 1x5@75%(325) 1x5@65%(285) Deficit deads 3x8@45%(195) Rack pulls 5x5@55%(240) Close grip bench 5x3@225 (2sec pauses at bottom) Rope pulldown 3x20
  16. PostalMuscle

    Beyond 5/3/1

    That's mailman strength for ya!
  17. PostalMuscle

    Beyond 5/3/1

    Bench/ Shouldurr: Bench: 1x5@65%(190) 1x5@75%(220) 1x5@85%(245) for 13 1x5@75%(220) 1x5@65%(190) for 13 5x10@50%(145) Shoulder: 1x5@65%(115) 1x5@75%(130) 1x5@85%(145) 1x5@75%(130) 1x5@65%(115) 5x10@50%(85)
  18. PostalMuscle

    Cardio for the powerlifter

    What do you all do for cardio? Bike? Farmer carries? What about boxing? Does it matter what type?
  19. PostalMuscle

    Best assistance work for a bigger bench?

    I know what your saying but in the instance where I have the bar loaded heavy I will have to start with the bar at my thighs clean up to my neck and and then sit down/ lay down. Cuz I can't set the pins at a certain height to unrack and do the floor press
  20. PostalMuscle

    Beyond 5/3/1

    Squat day! 1x5@65%(255) 1x5@75%(295) 1x5@85%(335) only 5 1x5@75%(295) 1x5@65%(255) only 5 Box squat 5x5@225
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