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  1. PostalMuscle

    RECOVERY TIPS

    Damn man well at least the pulls is still strong!
  2. PostalMuscle

    RECOVERY TIPS

    3cups of the salt?
  3. PostalMuscle

    RECOVERY TIPS

    Anyone ever try hot and cold showers? Or baths with mediation or Epsom salts?
  4. PostalMuscle

    RECOVERY TIPS

    Just ran through the stretches and they felt so good. Made me nice and loose. I'm adding these to my program.
  5. PostalMuscle

    Powerlifting Training Log and Stuff

    Thanks man. I've been having lots of fun with. I've been pushing myself hard and challenging myself. Day by day I'm getting more excited to achieve my total goals.
  6. PostalMuscle

    Powerlifting Training Log and Stuff

    Had the day off from the gym today I was feeling it from the squats yesterday. Going to do some stretching and foam rolling later to get me prepped for tomorrow's upper back/assistance day. Conditioning also tomorrow. Noticing my cardio has gone up a little since doing spin bike after training...
  7. PostalMuscle

    RECOVERY TIPS

    Just read it and love it! Thanks man good find and read!
  8. PostalMuscle

    Workout routine

    You mean postal!! Not portal haha. I'm a mailman put some RESPEKT ON IT. Haha
  9. PostalMuscle

    HYDRATION QUESTIONS

    I take currently 4-6 scoops of protein a day with 1 scoop of Creatine per shake. Plus joint pills and multi vitamins
  10. PostalMuscle

    HYDRATION QUESTIONS

    Sherbs if you don't mind me asking what do you do to help for your recovery?
  11. PostalMuscle

    HYDRATION QUESTIONS

    I see. Makes sense. Thanks man!
  12. PostalMuscle

    RECOVERY TIPS

    I like to do static stretching for 5-10mins after my training. I on occasion foam roll/ roll with a baseball. What do you all do to stay mobile and recover in time for the next training day? Thanks
  13. PostalMuscle

    HYDRATION QUESTIONS

    I typically consume 1-1.5 gals of water daily; lately I notice if I don't keep up with drinking I feel more sore than if I did keep up. Anyone else experience this/ know why?
  14. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 2 week 2: Low bar belt less paused squat 62.5% 280 1st set 10 reps 2nd set 14 reps Low bar good morning 1st set 8 reps 2nd set 12 reps 3rd set 10reps 4th set 10 reps Only weight used was 135lb Machine preacher curls 3x12 @30lb each arm Seated hammer curl 3x10 @ 30lb Finished up with...
  15. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 1 week 2: Just got home from the gym feeling yoked! Bench 2x12@ (62.5 %) (230)-Paused Weight assist pull-ups superset with Db lateral raises. Used 135lbs of assistance and 20 pound Db for raises. 1st set 13pullups 12 Db raises 2nd set 12pullups 12 Db raises 3rd set 10pullups 12 Db raises...
  16. PostalMuscle

    Choosing a Training Plan for College Freshman

    I don't know if you know about the estimated max equation? But try this if you don't have your true max. Example: Squat. You 8 reps at 315. You take 315 multiply by .0333 times the number of reps (8) then add 315 which would give you an estimated max of 398.91. Your choice if you want to...
  17. PostalMuscle

    Choosing a Training Plan for College Freshman

    Sweet man. Post a log it would be cool to see your progress!
  18. PostalMuscle

    Powerlifting Training Log and Stuff

    Forgot to mention for this 2 month block all my squats and pulls are no belt. Been really focused on bracing and learning to breathe properly. I don't use any straps only gangsta wrist wraps for my pressing movements. Mostly use chalk. Deads are currently conventional. I plan once this month...
  19. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 6 week 1. Was supposed to do 2-3 sets @60% (320) deads for 8 reps but felt good so I did 1st for 13 reps. 2nd set for 11. Stayed within range of 24 reps for hypertrophy. 4x8 Db milt press 80/80/80/85 3x12 cable hammer curls 100 Machine preacher 1x12@ 30 single arm. 2 set x 5 reps @ 30...
  20. PostalMuscle

    Choosing a Training Plan for College Freshman

    Haha no worries. There's a lot of funny names for Jim Wendlers program. One of my faves "Boring But Big"
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