Search results

  1. PostalMuscle

    Powerlifting Training Log and Stuff

    You do all of them in the same workout or split them up throughout the week?
  2. PostalMuscle

    Powerlifting Training Log and Stuff

    I tried cranking up the routine to have 6 exercises total including my main lifts. I felt like that was killing my body so I think Ima just really stick to basics for assistance and hammer the mains for the given reps. I've been listening to podcasts and reading articles on how to Improve my...
  3. PostalMuscle

    Powerlifting Training Log and Stuff

    Do you ever do front/ box squats the same day as regular back squats?
  4. PostalMuscle

    Powerlifting Training Log and Stuff

    So I've been thinking, since I currently have 2 bench days and squat days what If I cut it down to 1 day each but do more volume for that workout and use the other 2 non bench/squats days as assistance days? Is it more beneficial to train movement most or hit accessories hard? (Stupid question)
  5. PostalMuscle

    Powerlifting Training Log and Stuff

    Week 3 day 2: Squats 65% @ 290 Used my belt/wrist wraps. 3x8 Good mornings @ 135 3x10 Preacher curl @ 55 3x15 Finished up with stretching. No cardio today.
  6. PostalMuscle

    Powerlifting Training Log and Stuff

    Week 3 Day 1: Decided to add in some more accessories for this weeks workouts gonna give it a try and see how my body responds/ recovers. All main lifts are at 65% this week. Today was bench. Bench-(65%) @ 235 3x8 paused reps. (Wrist Wraps too) Weight assisted pull-ups Used 120lb...
  7. PostalMuscle

    Powerlifting Training Log and Stuff

    Plan is 5 months long. 2 month block of hypertrophy. 2 month block of strength. Then 1 month block of peaking. Percentages increase by 2.5% weekly. Starting with week one at 60 all the way too 100.
  8. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 7 week 2: Conventional deads Strapless/beltless (62.5%) @ 330lb 2x12 Machine preacher curls 30lb 1 set 15 reps 2nd set 12 reps 3rd set @20lb for 12reps Hammer curls @ 20lb 1 set- 20reps 2nd - to failure @11 reps Finished up with 10min spin bike/ stretching. Taking tomorrow off...
  9. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 6 week 2: Bench (paused) (62.5%) @ 230 1st set 12 reps 2nd set 11reps Db incline flyes 1x15@ 30lb 3x15 @ 32.5lb Weight assisted pull-ups 135lb assist 5x10 Superset w/ Db lateral raise 4x15 @25lb 1x9 @ 25lb Dips on weight assisted machine (120) 1st set 20 reps 2nd set 20 reps 3rd...
  10. PostalMuscle

    Powerlifting Training Log and Stuff

    This really helps I'll have to tweak my accessories today after work when I hit the gym. Obviously I'll be keeping my set reps and weight for my comp lifts but with your answer that gives me a good idea on how to tune my assistance exercises to my advantage for this phase.
  11. PostalMuscle

    Powerlifting Training Log and Stuff

    Thank you sir!
  12. PostalMuscle

    Powerlifting Training Log and Stuff

    Thanks man. This really helps.
  13. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 5 week 2: Hit squats today. Low bar beltless paused Working sets 3x8@280 (62.5%) These felt fasted then a couple days ago but the quads felt really good. Machine preacher curl 30lb x 12 reps x 12 reps x 12 reps Db hammer curls 35lb x 12 x 10 x 5...
  14. PostalMuscle

    Powerlifting Training Log and Stuff

    Any ideas?
  15. PostalMuscle

    Powerlifting Training Log and Stuff

    I see. Now what about reps for assistance. For example I'm currently in the hypertrophy phase of my program should I keep the reps in 8-15 range or can I go lower?
  16. PostalMuscle

    Powerlifting Training Log and Stuff

    So question. What's your take on switching assistance exercises? How often?
  17. PostalMuscle

    Powerlifting Training Log and Stuff

    I'm looking forward to it. It's like I have this vision everyday.
  18. PostalMuscle

    RECOVERY TIPS

    Don't you realize it actually works as a deadlift jack?
  19. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 4 week 2 Today was my upper back/ assistance day I started with weight assisted pull-up machine used 135lb assist. 1 set 22reps 2nd set 13 reps 3rd set 10 reps 4th set 9 reps Db seated OHP 3x8@80lb 1x10@80lb CloseGrip bench 5x8@225 1x7@225 Last set was hard as hell and didn't help with...
  20. PostalMuscle

    RECOVERY TIPS

    I'll have to read up on that. Candlelit deadlifts? Hmm sounds interesting only if Barry white is playing in the background.
Back
Top