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  1. PostalMuscle

    Training music

    I know right! I have some biggie in my playlist too. I like the "The Warning" and "10 Crack Commandments" training like backyard style. RIP Biggie and Kimbo!
  2. PostalMuscle

    Training music

    Been getting down with some Wu Tang and Stevie Ray Vaughan. Something about it gets me pumped.
  3. PostalMuscle

    Routines for stacked arms.

    I've been doing incline curls with pauses at the top with reps around 8-10 as a finisher. It's been really helping get the size I want. Also I've doing preacher curls with light weight focusing on stretch and pauses at the top. I do that for about 12-15 reps then immediately do a set for the...
  4. PostalMuscle

    Powerlifting Training Log and Stuff

    I've been trying to learn how to use leg drive in my benches. Today I felt like I was sorta doing right but is there anyway to help increase leg drive?
  5. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 5 Week 2: Weight assisted pull-ups (120lb) 5x10 Weight assisted dips (120) 1st set 40 reps 2nd set 25 reps 3rd set 10 reps Db rows 3x20@ 70lb Close grip bench 3x5@ 275lb Ez skulls seated 2x25@80lb Db shrugs 5x10@80lb Finished with 10min spin and stretching.
  6. PostalMuscle

    Powerlifting Training Log and Stuff

    Day 4 week 3: Squats @65% (290) 3x8 1st two sets hand my hands out wide for grip (this was a lil hard) Last set went with a closer grip outside shoulder width (felt better and felt more power) Front squats -I never do these but wanted to start. Did 3x10@135 (felt too easy wanted to...
  7. PostalMuscle

    Powerlifting Training Log and Stuff

    Man I can't wait to show you guys the workout for tonight. It's stacked. Sucks when I have to deliver mail to golds gym and I can't train.
  8. PostalMuscle

    Powerlifting Training Log and Stuff

    I'll do that. I've been consistent with keeping this log updated with my training as well as my personal notebook. I'm excited seeing the progress that's happened so far.
  9. PostalMuscle

    Powerlifting Training Log and Stuff

    What about shoulder work? I do OHP seated with db's for sets of 8 3x per week.
  10. PostalMuscle

    Powerlifting Training Log and Stuff

    Tell me what you think of this I train about 300 reps of back a week. So roughly 150 rows and pull-ups.
  11. PostalMuscle

    Powerlifting Training Log and Stuff

    How often for bi's and the reps that you recommend?
  12. PostalMuscle

    Powerlifting Training Log and Stuff

    I see. Yeah I've been doing dips/ close grip benches. I've been adding some rope pull downs too.
  13. PostalMuscle

    Powerlifting Training Log and Stuff

    So almost everyday training bi's in the warm up? Or just certain workouts? Do you train tri's harder? Since it helps the bench?
  14. PostalMuscle

    Powerlifting Training Log and Stuff

    I'll have have to give them a go. I'm off from the gym today so I'll be changing things around. Still gonna keep my mains the same as far as reps/sets/ percentages. Definitely needs to cut down the bicep training too I'm currently doing it 3 times a week and my arms last night felt like they...
  15. PostalMuscle

    Powerlifting Training Log and Stuff

    I know Pete Rubish swears by them too.
  16. PostalMuscle

    Powerlifting Training Log and Stuff

    I've always been tempted to try Bulgarians but have the fear of eating ****.
  17. PostalMuscle

    Powerlifting Training Log and Stuff

    Same with the lunges, I take it not to heavy just do reps?
  18. PostalMuscle

    Powerlifting Training Log and Stuff

    How many sets? Or do you just go by feel?
  19. PostalMuscle

    Powerlifting Training Log and Stuff

    I just want to say guys sorry if I'm nagging and asking all these questions but you all are helping me chase my dream and making me stronger along the way.
  20. PostalMuscle

    Powerlifting Training Log and Stuff

    I'll have to try that. Used to love box squats after deads. Do anyone of you ever do lunges, leg curls, and/or leg extensions? Or is mostly the different types of squats/ deads?
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