Sure, typical day Mon-Sat.
5:00 AM HIIT = 45-50 min.
6:00 AM Banana, Protein shake (1 scoop of protein w/ 8 oz fat free milk, creatine and dextrose)
6:30 AM 4 boiled egss, whole wheat bagel, grilled chicken breast (16 oz. H20)
9:00 AM Handfull of cashews, walnuts, almonds, pistachios (8 oz H20)...