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  1. Bigmac16

    Best plain/generic/affordable whey protein powder

    I have a bit of money to throw around now so I will give both of them a shot and let you know which one I think works best, thanks guys
  2. Bigmac16

    Is it possible to workout in bed and watch tv?

    I've just turn 17 and I'm working as an apprentice chef in an extremely stressful work environment and it takes a lot out of me when it's just me the first year apprentice and the head chef doing in excess of 100 meals in a few hours, as you could understand doing 75 hours a week takes a fair...
  3. Bigmac16

    Best plain/generic/affordable whey protein powder

    I'm looking for a protein powder that actually works and isn't filled with cheap crap, please tell me where I can purchase it, how much it costs, how many servings and how effective it is and what kind of results you have seen using it
  4. Bigmac16

    Strong but undefined quads...

    I'm bulking naturally too anyway I'm too young for AAS, plus I would prefer to push my body to the absolute limits of my genetics before I even consider using stronger supplements, atm my plan is that once I have put on at least 5 kgs I will use acetyl-carnitine and caffiene to help burn excess...
  5. Bigmac16

    Strong but undefined quads...

    That's my problem though my bf % is fairly low around 7% and at the moment I'm trying to bulk up without putting fat around the quads although I think it's impossible to train the specific muscles in such a way that stops fat from being deposited in that particular area
  6. Bigmac16

    Strong but undefined quads...

    I'm told that leg extensions are great for adding definition but the machinery at my gym is a bit shoddy lol, and I haven't tryed lunges before, what is the correct technique?
  7. Bigmac16

    Strong but undefined quads...

    Invalid Link RemovedInvalid Link Removed I have always had very strong legs, mostly on the leg press, I can easily do 350 kgs for 10 full reps and they have always been pretty big but I have no definition at all and I was wandering what excercises can I do to make them bigger, stronger and more...
  8. Bigmac16

    Teen bodybuilder results!!

    Great job man I've just turned 17 and by the sounds of it your doing better than me, I do everything in kgs though so I wouldent have a clue. I have been doing it for two years, keep up the good work man your doing a great job
  9. Bigmac16

    Big mate needs to lose weight

    I have a rather large mate who weighs around 110kg+ and he is slightly taller than me (170 cms) He won't tell me his weight because he's ashamed and I have no clue about what he eats but he will listen to me about tips which is why I'm here, we're both 17 and for the last 2-3 months and doing...
  10. Bigmac16

    Building arms

    Mines strange, I have a single large vein on my much larger right bicep and two veins on my smaller left bicep, is that normal?
  11. Bigmac16

    Need advice

    That's not what Meant booneman I will try and eat this when I can but I will always eat as much as possible after I train but it's mostly crap
  12. Bigmac16

    AAS

    Thanks for the advice everyone, I will start training properly and I might take creatine again. Haven't heard of using fish oil use In bodybuilding before lol but I will give it a shot, how many reps should I be doing to build muscle as quickly as possible?
  13. Bigmac16

    AAS

    Alright so at the moment I'm still pretty new to bodybuilding, I have been half assing it for about a year now and I'm not impressed with my gains, I'm 17 this month so I'm still pretty young but I'm ready to start competing and putting on as much muscle as possible, am I too young to use any...
  14. Bigmac16

    Need advice

    Height is 175 Weight is 70 kgs at the moment 8% bf And I don't really have a meal plan but I try to stick to 6 wheat bix or 2 eggs, lunch is rare for me I ussually don't have time for lunch but once I have left school I will, tea is ussually a portion of lean meat such as chicken or trimmed...
  15. Bigmac16

    Need advice

    From scratch
  16. Bigmac16

    Need advice

    That would be a big help booneman77 so thanks heaps
  17. Bigmac16

    Need advice

    I'm happy to spend around 60- 100 depending on how much money I'm making. Is preworkout and other supplements worth the money too?
  18. Bigmac16

    Need advice

    Once I have the money I will be able to afford to eat well at the moment I can't eat enough because I don't have any food around the house that's why I'm asking for advice now. I'm fairly sure my required calorie intake is around 3000+ which means I need to eat around 3 times the amount I'm...
  19. Bigmac16

    Need advice

    That is true booneman77 I gain extremely slowly but up until now I haven't been serious about bodybuilding, as soon as I get a job though I will take it serious and start eating right
  20. Bigmac16

    Need advice

    My current diet Is nil lol. I have no diet plan, but I eat good food when I can. I have been messing around for this time but I'm keen on leaving school and getting serious about bodybuilding so I'm going to need a good diet plan
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