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  1. new member in need of some help

    yessir once a week. they prescribed anastrozole diet is clean-ish. i could be better, but i’m not looking to be as lean as i used to be, i just don’t wanna be fat haha currently im at 2430 cal 190p/260c/70f. i’m comfortable tracking macros. for workouts (here is where i’ll get crucified) i...

  2. new member in need of some help

    thanks! yes, the trt was prescribed to me. i’m due back for bloodwork next month i believe. i don’t remember my numbers from the initial bloods though. i can try to find them. yes 120mg/week. (200mg/ml solution at .6ml/week)

  3. new member in need of some help

    hey everyone. finally joined here because i need some guidance/advice a little background: i'm 34, a former D1 athlete turned competitive weightlifter, now a dad-bod enthusiast i'm 5'9", used to walk around and compete at 195 and under 10% BF (yes, really), but now that i'm not...

  4. Egg Prices

    bummer! we’ve had them for about two years now. free eggs are obviously awesome and my kids love the chickens.

  5. Egg Prices

    i have 16 chickens in a backyard coop and that isn’t my experience at all. if you maintain and set up the coop properly, theyre clean, don’t smell, and the hens lay an egg a day, almost every day. i collect 13-16 eggs from my nest boxes every day. a 50lb bag of feed (~$18) lasts me a month...
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