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  1. Humble

    Working legs overrated? For some people they could be correct?

    True dat! I’m a case in point! I pulled my right hammy sprinting in July. My trainer suggested my quads were overpowering my weak hammies. 35 years at a desk job does that. Since then, I train my hammies at least twice a week. They were so underdeveloped that the size increase is noticeable, at...
  2. Humble

    Working legs overrated? For some people they could be correct?

    I wanna train with Hyde! [emoji23][emoji23][emoji23]
  3. Humble

    Swim's cut

    Hey swimfan65, As an older weightlifter (not in your strength class, but love pumping iron [emoji123]), my “go to” leg exercise is the Bulgarian split squat. It’s easy on the lower back and really helps build strength and size in the legs (quads, hammies, and glutes). The burn is phenomenal...
  4. Humble

    Endomorph bulking help

    Hey Imsaint, I try to stay lean during a bulk too, but it’s difficult. I’ve had some success minimizing weight gain with 35 minutes of MODERATE (heart rate around 70% of my maximum) aerobic work on an elliptical BEFORE my anaerobic workout. I have fluctuated between 201 and 202 the past two...
  5. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Thank you, sir! I usually took 2 Vector at breakfast, 3 before working out, and 1 at bedtime. Follidrone dosage was 2 before working out and 1 at bedtime. My workout usually started at either 5pm or 6:30pm. Again, thank you Wimsicle! Stay safe, stay strong! [emoji123]
  6. Humble

    Why won’t my arms grow?

    I always enjoy the new YouTube exercises you post, hairygrandpa! Thanks again! [emoji1320]
  7. Humble

    Start of New Cycle

    Hey DC! Great to see you hitting on all cylinders! [emoji964] Keep up the cardio and hitting those high reps and everything will fall into place! [emoji106]
  8. Humble

    Why won’t my arms grow?

    Some things you may want to consider. I recently started spending 30 minutes on the elliptical before lifting and changed from a strength routine (4-8 reps) over the past 12 months to a stamina routine (10-15 reps) for my biceps and triceps. The other thing I am doing is starting a new set...
  9. Humble

    AG’s Geozine Cycle Log

    Subbed! [emoji2]
  10. Humble

    Oconns28 Becomes the K1ng Slayer

    Great log, Oconns28! I just started a stack of K1ngslayer/Massacr3 last week. Looking forward to seeing the results for myself. Thanks!
  11. Humble

    What made you start strength training?

    I started lifting because I wanted to be a football [emoji458] star ⭐️ in high school and beyond. Became a co-captain and all-conference in high school. Just missed conference MVP AND “All-State” honors. Ended up being an average Division III college player on a great team. Three of my teammates...
  12. Humble

    My show at the Arnold i was far from ready

    Very impressive! [emoji106]
  13. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Sunday, September 9 I’m baaaaaaaaaaack! Weight = 201 lbs Sleep = 6.5 hours Calories ~ 2800 I’ve been very busy the past couple of weeks with work and studying for the Certified Personal Trainer exam. Passed the exam! Now what? [emoji23] I’m retiring next year and need something to do that...
  14. Humble

    Hyde’s Strength Odyssey

    Geez Hyde, everything you do is wildly impressive to this old man. [emoji106] The photos were epic! You are obviously young, strong, resilient, and motivated. But with all the weight you push and pull around in the gym, I’m wondering if you are overtraining for being on an intermittent...
  15. Humble

    Belly fat lost morning drink.

    C’mon, guys and gals. It must be legit. OP has been an AM member for a whole two hours! [emoji23]
  16. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Nice! Guess I need to buy a 15 lb band! [emoji23][emoji23][emoji23]I have a 50 lb one. I will do these exercises! Haven’t had a rotator cuff problem in over 10 years. But I remember how painful it was! Never again! [emoji106] Thanks hairygrandpa! And you too DemntedCowboy! [emoji106]
  17. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Monday, August 20 Weight = 197 Sleep = 6 hours Calories = 2600 I took yesterday off due to having to work all day. Today the universe was in balance! Everything felt great! Did beau ceau volume-over 45,000 lbs worth! The rows are getting stronger! That makes this lots of fun! Both...
  18. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Saturday, August 18 Weight = 195 lbs Sleep = 7 1/2 hours Calories = 2700 Today was a short workout. Got to the gym late and had less than an hour to get the lifts in. Just as well. The mind/muscle connection was lacking a little bit. Lost control on the 7th rep of the 3rd set of my hammer...
  19. Humble

    Newbie Posts First Log—Vector and Follidrone 2.0

    Friday, August 17 Weight = 196 lbs Sleep = 7 1/2 hours Calories = 2500 Today was good, but...I couldn’t do z-bar bicep curls due to pain in my left elbow. It’s an old college football injury that rears itself up every now and then. I hyperextended it back in 1979 when a 260 lb offensive...
  20. Humble

    Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!

    Beast mode! [emoji83] Congrats, HGP! [emoji123]
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