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  1. Humble

    How can I get bigger forearms and wrists?

    Why would you want to replace the deadlift? Back pain or injury?
  2. Humble

    Cali fires are shady AF

    Here’s one “science” idea that might give some pause. Some physicists theorize that we are living in a two dimensional space while experiencing reality in three dimensions. Damned if I know what to think about reality! [emoji23][emoji23][emoji23]
  3. Humble

    Kat’s log on Iron Legion’s Invictus Lavender

    Subbed! [emoji123]
  4. Humble

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Invalid Link Removed Got me, HGP! [emoji23]
  5. Humble

    DaPack..Fighting Age One Day at a Time

    Congrats on the PR, dapack! [emoji123]
  6. Humble

    STUDHORSE LOOKING TO BECOME A STUD ON SUSTAIN ALPHA LOG

    Subbed! [emoji123]
  7. Humble

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    I’ve been doing this for a couple weeks for my arms and legs. My biceps, triceps, hammies, and quads definitely stay harder longer. I call it the Cialis effect. [emoji23][emoji23][emoji23] Seriously, I enjoy doing feeder workouts for the pump. My muscles are harder and mildly sore. I usually...
  8. Humble

    Training while fasting

    I think it’s a mistake to generalize because everyone is different. When I am going to lift heavy early in the AM (very infrequently), I load up with carbs, fatty acids, and protein the night before. At age 61, I’m a more of a hard gainer than I was at age 21 and don’t want to go catabolic...
  9. Humble

    Nutraplanet Reps?

    I’d call the credit card company and have them reverse the charges. Reason: Merchandise not received. Good luck! [emoji123]
  10. Humble

    Tank trying to attain and Sustain alphaness with Iconic Labs

    In for the winz! [emoji123]
  11. Humble

    Hyde’s Strength Odyssey

    Congratulations Hyde! [emoji1594][emoji1594]*♀️ [emoji106]
  12. Humble

    Gym Pics - 61 yr old

    Old guys rule! Welcome back! [emoji123]
  13. Humble

    BOSSMAN'S First supplement log on AM

    I enjoy the Quest brownie bar after setting it on a dollop of walnut oil on a paper plate and microwaving it for 30 seconds. I cut it up into 20 pieces and eat the pieces with a fork. The microwaving warms and softens it up for about two minutes and the walnut oil gives it a nutty flavor. Tastes...
  14. Humble

    Consistently Low Daily Potassium Intake!

    FYI, It’s only the “Revive” Fruit Punch Zero Water flavor that has a huge boost of potassium. I also was corrected on the Ideal Salt vs. unrefined sea salt, potassium content in a previous reply. Glad to be of assistance!
  15. Humble

    Consistently Low Daily Potassium Intake!

    Yes. You are right. I use both salts but only Ideal Salt has the substantially higher potassium content. Thank you, Rostam, for correcting my post! [emoji106]
  16. Humble

    Pregnenolone & DHEA, The trans-dermal solution from "Iconic Formulations"

    In for the gainz in mood and energy! [emoji123]
  17. Humble

    Consistently Low Daily Potassium Intake!

    Hey Ynn3kc1, Here is my protocol for getting the potassium we need. Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Invalid Link Removed Atlantic Cod is a great low calorie, high protein source of potassium. I eat it every other day. Spinach is a great...
  18. Humble

    Rocket: Becoming an Icon with Iconic Formulations Iconogenin - Laxogenin Gel

    In for gainz! [emoji123]
  19. Humble

    SkRaw85 Training Log

    I really enjoy my Nordic Lifting heeled shoes for deadlifting. It gives me better balance and confidence when leaning back. I can use all the help I can get! [emoji23] Invalid Link Removed
  20. Humble

    mickc1965 training log

    Excellent log, mickc1965! Keep up the great work! [emoji106]
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