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  1. Humble

    Bench Training, Rants, lectures, Q&A, and general lifting education

    Great work ethic! Fun to watch! [emoji123]
  2. Humble

    SkRaw85 Training Log

    Inspirational! [emoji123]
  3. Humble

    So Much for Vitamin D to Boost Testosterone...

    Yeah, my bloodwork in 2014 showed me deficient in Vit D so I began to supplement 2000 iu every day and try to spend 20 minutes daily in the sun. [emoji274] No problems since then. [emoji2] I’m cutting my Vit D down to 1000 iu this week and going forward to see what happens. I’m trying to ween...
  4. Humble

    35 and looking to get into shape HELP !

    Yesterday, I was told there are some recent studies that show the most effective component of successful weight loss is to not do it alone. That makes sense to me. My wife and I did it together back in 2016. I lost 60#. She lost 40#. The real struggle is keeping it off. Regular exercise...
  5. Humble

    So Much for Vitamin D to Boost Testosterone...

    I’m thinking more Boron and less Vitamin D supplementation...except for continuing to run around outside naked for 20 minutes a day. [emoji23]
  6. Humble

    Tygas home log for powerlifting and stuff

    ROAD TRIP! [emoji23] Invalid Link Removed
  7. Humble

    Hungry? Food cravings? Gone in a second! -click here-

    I quit. You win. ?
  8. Humble

    Tygas home log for powerlifting and stuff

    Retirement...sort of. [emoji23] I like to keep busy. But yeah, I’d enjoy training with a pro! [emoji123]
  9. Humble

    Tygas home log for powerlifting and stuff

    Hope it melts by next weekend! I’ll be in the St. Louis area beginning on Thursday looking for a place to live. Get on it tyga tyga! [emoji23][emoji23][emoji23]
  10. Humble

    So Much for Vitamin D to Boost Testosterone...

    Invalid Link Removed “Conclusion Vitamin D treatment had no effect on serum TT levels in middle-aged healthy men with low TT levels. . . . Interestingly, in men with 25(OH)D levels < 50 nmol/l at baseline, we observed a significant treatment effect on SHBG, the major carrier protein of...
  11. Humble

    Kings Slayer vs Vector (vs Superdrol)

    I’ve tried the Vector/Follidrone and KingSlayer/Massacre stacks sequentially. I thought they both helped me reach my goals. Here’s how. First, I figure each company’s products are more optimal to run together, not with other company products. My experience was pretty clear cut. BLR’s V/F...
  12. Humble

    DC's New Year, New Life 2019

    Thanks DC! Back to the regular programming...for now. [emoji23]
  13. Humble

    Beast73,Spring & Summer Shred,and Radiate,The New Pill Formula! Chapter 7

    Love that gumbo! ? Interested to follow your weight gain during this bulk. Keep working hard, BEAST73! You inspire us all! [emoji123]
  14. Humble

    DC's New Year, New Life 2019

    I believe processed foods are less than optimal for overall health. That said, my current diet has some processed foods, usually for convenience sake. I spent a life working my ass off (80-120 hours a week) to make more money to be a better breadwinner for my family. Life takes over when you...
  15. Humble

    Young face of a company

    Liked for persistence. [emoji23] Being a newbie and regularly asking for free stuff is not the best way to get free stuff. Buy something and run a log. If the log is good (detailed, thorough & honest) some companies may sponsor you to log their product. You’re unlikely to get a “free lunch” on...
  16. Humble

    DC's New Year, New Life 2019

    Everything you need to know about Marie Laveau...[emoji23][emoji23][emoji23] Invalid Link Removed
  17. Humble

    Celebrity Body Transformations

    [emoji115]True dat!
  18. Humble

    DaPack..Fighting Age One Day at a Time

    Impressive squats! [emoji123] What’s your personal records on squat? 1 rep and multiple reps?
  19. Humble

    Hyde’s Strength Odyssey

    Love the strongman routine. Can’t wait till I grow up and get strong. [emoji123] [emoji23][emoji23][emoji23]
  20. Humble

    Unusual training approach: "EOD feeder exercises for ALL muscles"

    Yeah, that’s why I use the pink 12# dumbbells for side lateral raises. [emoji23][emoji23][emoji23]
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