Search results
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BennyMagoo's Training Log
Hey BennyMagoo79, Take good care of yourself, buddy! Sounds like your body needs a rest. Listen to your body and you’ll be back killin’ it in the gym soon enough! [emoji123] Get well!! Get strong!- Humble
- Post #340
- Forum: Training Forum
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BOSSMAN'S First supplement log on AM
Hey BOSSMAN, I am so impressed with your work ethic. You are what I call one of the many “quiet heroes” of this nation; never in the news for 15 minutes of fame, getting up to work before sun-up and quitting after sundown, sacrificing today for a better tomorrow to support your family, etc...- Humble
- Post #750
- Forum: Supplement Logs
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Newbie Posts First Log—Vector and Follidrone 2.0
Thursday, August 16 Sorry to sound like a broken record, but......it was a great day in the gym today! [emoji23] Weight = 198 Sleep = 3 1/2 hours (ugh) Calories = 2900 Hurt my right shoulder on Wednesday while driving. My backpack, which is rather heavy, rolled forward when I was braking. My...- Humble
- Post #87
- Forum: Supplement Logs
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Matthersby‘s mission: 50lbs by 2019. Slin,NPP,Dbol and lots more.
I’m in! This looks like fun! [emoji12] Good luck! [emoji106] -
Newbie Posts First Log—Vector and Follidrone 2.0
Monday, August 13 Another great day at the gym. I’m enjoying trying new exercises. My muscles are sore and that’s a good thing! [emoji2] Here is today’s workout. Invalid Link Removed Invalid Link Removed Invalid Link Removed- Humble
- Post #86
- Forum: Supplement Logs
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Newbie Posts First Log—Vector and Follidrone 2.0
Sunday, August 12 Same story as the past few days. Gainz! Went grocery shopping before my workout. The clerk asked me, “Do you work out?” I said a little bit and he said, “ I can tell.” [emoji23] My arms are definitely adding size and strength...as is my midsection! [emoji33] I’m not sure...- Humble
- Post #84
- Forum: Supplement Logs
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Newbie Posts First Log—Vector and Follidrone 2.0
Saturday, August 11 Had another awesome workout! Hat tip to hairygrandpa for posting the Athlean video on lat and shoulder exercises! I tried a few and enjoyed the soreness in my back and shoulders all day today! [emoji23][emoji23][emoji23] Truth is the only way I feel I’ve accomplished...- Humble
- Post #83
- Forum: Supplement Logs
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Plastic surgery and fashion to compliments one's great physique.
At my age, I just want to be strong and healthy-Natty. Physical strength makes us old farts harder to kill. That said, it’s your decision what path you choose. Not mine or anyone else’s decision to make on this forum. I’m not going to judge you. Good luck! -
Stims turned off, pumps rising
Your dedication is impressive bloodnthunder! I’m sitting in my truck in the parking lot about to head into the gym. Gonna try and match your “stick-to-itness” and push hard! I’m inspired! [emoji123] Thanks for sharing your experience!- Humble
- Post #61
- Forum: Supplement Logs
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Wedding preparation for next summer
Cutting out the alcohol is a great approach to cutting AND bulking. I quit drinking more than two years ago when losing 60 lbs. I didn’t miss it and kept it out of my diet when starting to work out routinely 19 months ago. It makes a huge difference. Alcohol is empty calories. Keep up the...- Humble
- Post #15
- Forum: Workout Logs
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Wedding preparation for next summer
That’s a great workout, jrock645! Props to your work ethic! [emoji106]- Humble
- Post #14
- Forum: Workout Logs
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Newbie Posts First Log—Vector and Follidrone 2.0
[emoji23] I’ve got the same disinflated hip tire! But I’m trying to bulk up right now, and it’s hard to get the protein and carbs I need with whole foods. Those “war crimes” go away when cutting! [emoji23][emoji23][emoji23] Thanks for pointing that out HGP! [emoji106]- Humble
- Post #79
- Forum: Supplement Logs
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Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!
Those are great exercises, HGP! Thanks for sharing! [emoji2] -
Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!
Hey HGP, I don’t know if you are putting anything on your torn hamstring or not to “warm it up.” My go to topical to get some real heat on my torn hammy is capsaicin. That’s the chemical that makes jalapeño chile peppers [emoji892] HOT! I’ve been smearing it on both hammy’s before working... -
Newbie Posts First Log—Vector and Follidrone 2.0
Friday, August 10 Hit the gym after work again today! I was on fire! [emoji91] [emoji23][emoji23][emoji23] Weight = 202 lbs Sleep = 7 hours Calories = 2900 Macros= 203carbs 112fat 305protein My dumbbell hammer grip bench press was awesome! Those 70lb dumbbells went up like hot air! ☄️ I...- Humble
- Post #77
- Forum: Supplement Logs
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Newbie Posts First Log—Vector and Follidrone 2.0
Hey BennyMagoo79, Good question! Basically I supplement with low-fat protein shakes. My “go to” meal is grilled chicken with 2 cups of raw spinach w/ raspberries, apples, or blueberries, and supplemented protein shakes. I try to eat beef, cod or salmon a few times a week as well. Here is...- Humble
- Post #76
- Forum: Supplement Logs
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Blast: Trestolone Acetate + Testosterone + Superdrol + LGD / Hairygrandpa blowing up!
Hey HGP, At age 61, I share your experience that “less is more”. I spent several months working out really hard with two hour, sometimes three hour workouts 5-6 days per week. I made progress. But since limiting workouts to 60-70 minutes 3 or 4 days a week, I am seeing more progress. And... -
Newbie Posts First Log—Vector and Follidrone 2.0
Thursday, August 9 Took 3 days of rest because of work commitments at my job. Invalid Link Removed I was really looking forward to today’s workout and wasn’t disappointed! Gosh, I missed the gym. [emoji1594] I’m really liking the Bulgarian split squat. The glutes and hamstrings are sore as...- Humble
- Post #74
- Forum: Supplement Logs
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Follidrone 2.0 Log - FEMALE
Subbed. Great to see a female on the Vector/Follidrone train! Following with great interest! [emoji106]- Humble
- Post #661
- Forum: Black Lion Research
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