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  1. G34RS

    Accountability Workout Log

    Had to take the past few days off of the gym. I’ve been helping take care of someone with covid, so I’ve been holding off until I was sure I hadn’t caught it.
  2. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Wide Grip Lat Pulldown 2 120 13,10 Seated Pull Up (weighted on smith machine) G BODYWEIGHT 30;5,6,7,5,7 Chest Supported High row 2 25 15,15 Cable Lateral Raise (single arm) 3 20, 12,7,10 Overhead Tricep extension 3 70 15,13,8 Concentration Curl 3 20 18,12,10
  3. G34RS

    Accountability Workout Log

    Sets Weight Reps Ham/Glute Emphasis Seated Leg Curl 3 140 13,13,10 DB Romanian Deadlift 2 50 12,10 Hip Press 2 180 16,18 Leg Extension 3 145,145,135 17,12,12 Abs/ Calves 3 (Abs)12.5 (Abs)17,15,10
  4. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Seated DB Shoulder Press 2 40 12,10 Decline DB Benchpress 2 35 16,20 Incline Smith Machine Bench Press 2 135,95 6,15,18 DB Lateral Raise 2 15 15,15 EZ bar or Barbell Overhead Tricep Extension 2 30 12,7 Hammer Curl 2 30 8,8
  5. G34RS

    Accountability Workout Log

    Horizontal Pull Emphasis Machine Row 2 90,115,90 10,5,10 One arm Bent Over Row 2 55 12,11 Assisted Pull Ups 2 -60,-80,-100 6;3,13 Machine Lateral Raise 3 30 17,14,10 Cable Triceps Extension 2 80 17,16 Alternating DB Curl 2 20 15,15
  6. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Flat BB Bench Press 2 135 7,6 Incline DB bench Press 2 40 15,12 Incline fly (gymleco) 2 25 12,7 DB Lateral Raise 3 15 15,15,12 Skullcrushers 3 25 8,9,6 Concentration curl 3 25 12,10,8 Sets Weight Reps Quad Emphasis Leg Press 2...
  7. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis Barbell Romanian Deadlift 2 95,95 10,10 3 95 10,10,10 3 115 10,8,8 4 115 12,10,10,8 4 95,115,125 9,5,12,9 2 95,105 half of last cycle Leg Press 3 180,210,230 10,10,10 3 135,185 10,10,9 4 180,200,200, 10,10,9,8 4 180,205 11,9,9,8 4...
  8. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Incline DB Press 2 27.5,35 10,10 3 35,40,42.5 10,10,10 4 40,45,45,45 10,10,8,10 4(prime) 45,55,60,60 10,10,8,8 4 50 8,10,7,4 2 50 5,5 Incline Cable Fly (seated) 2 20/23,23 20,12 3 20,23,20 15,12,14 4 23,23/20,20/17,17 12,8/7,10/6,16...
  9. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Hammer Strength Bench Press or Machine Chest Press 2 67.5 lb 10,8 3 60 8,8,6 4 65,65,65/55,60 10,10,9,8 4 65,70,70,70 10,9,8,7 4 70 10,9,7,9 2 70 5,5 Peck Dec Chest Fly 3 150,160,180 10,10 3 180,180;130 10,8,4;4 4...
  10. G34RS

    Accountability Workout Log

    Currently weigh about 180 lbs even. My trainer seems to feel comfortable about maybe adding more food in after the de-load week, so it’ll be nice to see how I do after going into a surplus again.
  11. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Chin ups G 30;5,8,7,3,5,3 G 0,-60,-60,-60,-70 35; 5,12,7,6,5 G -50,-50,-50,-60,-70,-80 40;5,7,5,7,7,10 G -80 45;16,10,10,9 G -80 50;19,12,12,7 Neutral Grip Lat Pulldown 2 130/90,110 3/7,10 3 120,120/100,110 9,9,8 3 120,130,130 10,9,9 4...
  12. G34RS

    Low Test/Tren/Tbol cycle - How much adex is too much?

    If you’re not sure, I’d recommend switching to aromasin. You have to stick with a certain dose of adex for at least a couple weeks to know if it’s right for you, whereas you can adjust aromasin every couple days until you find what works. .5 eod seems a bit on the high side, but everyone is...
  13. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis Barbell Romanian Deadlift 2 95,95 10,10 3 95 10,10,10 3 115 10,8,8 4 115 12,10,10,8 4 95,115,125 9,5,12,9 Leg Press 3 180,210,230 10,10,10 3 135,185 10,10,9 4 180,200,200, 10,10,9,8 4 180,205 11,9,9,8 4 180,210,180,90 11,9,3,2,8 Lying Leg...
  14. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Incline DB Press 2 27.5,35 10,10 3 35,40,42.5 10,10,10 4 40,45,45,45 10,10,8,10 4(prime) 45,55,60,60 10,10,8,8 4 50 8,10,7,4 Incline Cable Fly (seated) 2 20/23,23 20,12 3 20,23,20 15,12,14 4 23,23/20,20/17,17 12,8/7,10/6,16 4(prime)...
  15. G34RS

    Accountability Workout Log

    Horizontal Pull emphasis One Arm DB Row 2 25,30 10,10 2 30,30 10,10 2 55 8,8 3 52.5,60,55 10,6,8 4 55,60,60,60 10,10,8,9 Neutral Grip Lat Pulldown 2 120,130 10,8 3 125,135/130,130 10,8,8 3 130 11,9,6+3 4 130,135,140,140 10,10,7,7 4 140,140/130,130,130 8,5/2,8,9...
  16. G34RS

    Accountability Workout Log

    Quad emphasis Pendulum Squat 2 25,30 10,10 3 30,35,40 10,10,10 4 35,40,45,45 10,10,9,7 4 40;20,20 4;4,5,10, 4 20 8,7,8,6 Leg Extensions superset w/ Walking Lunges 2 90,115 10,10 3 115,120,120 10,10,10 4 120,125,125,130 10,10,10,10 4 130 14,10,8,9 5...
  17. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Hammer Strength Bench Press or Machine Chest Press 2 67.5 lb 10,8 3 60 8,8,6 4 65,65,65/55,60 10,10,9,8 4 65,70,70,70 10,9,8,7 4 70 10,9,7,9 Peck Dec Chest Fly 3 150,160,180 10,10 3 180,180;130 10,8,4;4 4 180,185,185,180/170 10,8,7,8 4...
  18. G34RS

    Accountability Workout Log

    Half a pound away from 180 even on my cut. May need to drop calories by a couple hundred to meet the 175 my trainer wants me at before starting a bulk.
  19. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Chin ups G 30;5,8,7,3,5,3 G 0,-60,-60,-60,-70 35; 5,12,7,6,5 G -50,-50,-50,-60,-70,-80 40;5,7,5,7,7,10 G -80 45;16,10,10, Neutral Grip Lat Pulldown 2 130/90,110 3/7,10 3 120,120/100,110 9,9,8 3 120,130,130 10,9,9 4 130 7,9,8,8 Chest Supported...
  20. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis Barbell Romanian Deadlift 2 95,95 10,10 3 95 10,10,10 3 115 10,8,8 4 115 12,10,10,8 Leg Press 3 180,210,230 10,10,10 3 135,185 10,10,9 4 180,200,200, 10,10,9,8 4 180,205 11,9,9,8 Lying Leg Curl 3 80,80,80 15,15,15 3 90 15,12,7 4 80 18,12,15,11 4...
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