Search results

  1. G34RS

    Accountability Workout Log

    Quad Emphasis Leg Press 2 (Gasp)25, No weight 8,12 3 180,210,210 15,13,8 4 (Hammer) 180,200,200,130 15,12,8,15 (Hip) 4 100,110 20,12,15,15 Leg Extensions 2 150 12,15 3 150 12,15,13 4 (Atlantis)150 14,14,12,12 4 150 13,15,15,15 Laying Leg Curl 2 90,100 20,15 3...
  2. G34RS

    Accountability Workout Log

    Horizontal Pull Emphasis Machine Row 2 90, 12,13 2 3/fail 3 90 13,12 4 90,100,100,100 15,13,13,9 One arm Bent Over Row 2 55 12,10 3 3/fail 3 55, 11,10,12 3 55 14,12,12 Assisted Pull Ups 2 -80,-100 10,12 3 3/fail 3 -100,-90 15,12,8 3 (FM)-96,-90,-90 15,12,10...
  3. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Flat BB Bench Press 2 135 7,6 2 135 7,7 3 135,95 10,7,10 3 135 11,12,10 Incline DB bench Press 2 40 15,12 3 45 12,10,12 3 45 7,10(4 min break),12 3 45 12,12,12 Incline fly (gymleco) 2 25 12,7 3 25 12,9,8 3 25,10 7,5,12 3 25,15, 8,14,15 DB...
  4. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Wide Grip Lat Pulldown 2 120 13,10 2 120,130 15,12 3 130,140,140/120 15,10,7/5 Seated Pull Up (weighted on smith machine) G BODYWEIGHT 30;5,6,7,5,7 2 BW 30;7,6,7,6,4 3 BW 30;9,7,8,6 Chest Supported High row 2 25 15,15 3 30 13,13,10 3 30,40,40...
  5. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis Seated Leg Curl 3 140 13,13,10 3 70,115,145,100 20,20,5;10 3 115 20,15,13+2 DB Romanian Deadlift 2 50 12,10 3 25,35,45 10,12,10 2 45 11,9 Hip Press 2 180 16,18 2 90 17,17 3 90,105,105 20,16,15 Leg Extension 3 145,145,135 17,12,12 3 90 15,17,13 4...
  6. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Seated DB Shoulder Press 2 40 12,10 3 40,30 12,5,6 2 35 10,8 Decline DB Benchpress 2 35 16,20 3 35 11,10,10 2 35 10,12 Incline Smith Machine Bench Press 2 135,95 6,15,18 3 95 12,15,15 3 95 16,15,12 DB Lateral Raise 2 15 15,15 2 15,7.5 11,4;6, 3 7.5...
  7. G34RS

    Accountability Workout Log

    Personal Training - Horizontal Pull 3 90 13,12 3 55, 11,10,12 3 -100,-90 15,12,8 3 90,105 20,13,8 2 80 20,20 2 20 18,16
  8. G34RS

    Accountability Workout Log

    Quad Emphasis Leg Press 2 (Gasp)25, No weight 8,12 3 180,210,210 15,13,8 4 (Hammer) 180,200,200,130 15,12,8,15 Leg Extensions 2 150 12,15 3 150 12,15,13 4 (Atlantis)150 14,14,12,12 Laying Leg Curl 2 90,100 20,15 3 90,100,100 20,16,15 3 (LF)100,115,115 20,18,12 Walking...
  9. G34RS

    Primo / Dbol / Var Cycle? Worth it?

    True. I did recently see someone who had a good rep drop their primo purity by 30% for one batch and it didn’t to over well when it was caught.
  10. G34RS

    Primo / Dbol / Var Cycle? Worth it?

    Is this a more recent thing? Last I looked into primo was a couple years ago.
  11. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Flat BB Bench Press 2 135 7,6 2 135 7,7 3 135,95 10,7,10 Incline DB bench Press 2 40 15,12 3 45 12,10,12 3 45 7,10(4 min break),12 Incline fly (gymleco) 2 25 12,7 3 25 12,9,8 3 25,10 7,5,12 DB Lateral Raise 3 15 15,15,12 3 17.5 11,11,10 3 7.5...
  12. G34RS

    Primo / Dbol / Var Cycle? Worth it?

    Because primo and anavar are often faked, and of questionable quality, this probably wouldn’t be worth it based on that unless you’ve somehow got a very, very good source. Test e and c will probably give you better results, is cheaper, and less likely to be fake.
  13. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Wide Grip Lat Pulldown 2 120 13,10 2 120,130 15,12 Seated Pull Up (weighted on smith machine) G BODYWEIGHT 30;5,6,7,5,7 2 BW 30;7,6,7,6,4 Chest Supported High row 2 25 15,15 3 30 13,13,10 Cable Lateral Raise (single arm) 3 20, 12,7,10 3 3/fail...
  14. G34RS

    Accountability Workout Log

    Wed - Personal Training: vertical push Thu - Personal Training: Ham/glutes
  15. G34RS

    Accountability Workout Log

    Horizontal Pull Emphasis Machine Row 2 90, 12,13 One arm Bent Over Row 2 55 12,10 Assisted Pull Ups 2 -80,-100 10,12 Machine Lateral Raise 3 (Prime)130,130/90,90 15,8/6,20 Cable Triceps Extension 2 80 17,16 Alternating DB Curl 2 20 15,20
  16. G34RS

    Accountability Workout Log

    Quad Emphasis Leg Press 2 (Gasp)25, No weight 8,12 Leg Extensions 2 150 12,15 Laying Leg Curl 2 90,100 20,15 Walking Lunges 3 15 14,12,11 Calves/abs 3 (Abs)10 16,15,12
  17. G34RS

    Accountability Workout Log

    Personal training - Push
  18. G34RS

    Accountability Workout Log

    Ended up testing positive for covid this morning. So far it’s just been a scratchy throat and headache mostly. Hoping the respiratory symptoms stay mild 🤞
  19. G34RS

    Accountability Workout Log

    Quad Emphasis Leg Press 2 180,210 15,14 3 180,210,210 15,13,8 Leg Extensions 2 140,155 15,13 3 150 12,15,13 Laying Leg Curl 2 70(prime w/plate) 15,15 3 90,100,100 20,16,15 Walking Lunges 3 15 15,13,8 3 15 13,12,13 Calves/abs 3 (Abs)95,110 30,10 3 (Abs)12.5 20,15,12
  20. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Flat BB Bench Press 2 135 7,6 2 135 7,7 Incline DB bench Press 2 40 15,12 3 45 12,10,12 Incline fly (gymleco) 2 25 12,7 3 25 12,9,8 DB Lateral Raise 3 15 15,15,12 3 17.5 11,11,10 Skullcrushers 3 25 8,9,6 3 25 8,7,6 Concentration curl 3 25 12,10,8...
Back
Top