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  1. G34RS

    Can my wife absorb caffeine from my sperm?

    I mean, Spider-man killed Mary Jane with his radioactive sperm in the series Reign, so I’d say, yes. Absolutely.
  2. G34RS

    Accountability Workout Log

    Currently on vacation so I had to make a bunch substitutions to accommodate the limited gym equipment at the hotel Vertical Pull Emphasis Wide Grip Lat Pulldown 2 145 6,10 2 (Technogym)100 13,12 Chest Supported Horizontal Prime Row or Horizontal Row of choice 2 90 15,15 2...
  3. G34RS

    Accountability Workout Log

    Horizontal Pull emphasis Seated Cable Row (Narrow neutral grip, pulling down to hip) 2 100 10,9 2 100,110 15,10 Neutral Grip Lat Pulldown 2 80 13,12 3 120,120,110 12,10,12 Hammer Strength Low Row 2 90 10 2 90 12,12 Cable Reverse Fly 2 15 17 2 15,20 20,12 Seated DB Incline...
  4. G34RS

    Accountability Workout Log

    Sets Weight Reps Sets Weight Reps Quad emphasis Seated Leg Curl 2 135,145 15,12 3 145 15,10,10 Pendulum Squat 2 25,45 15,12 2 45 13,9 Leg Extensions superset w/ walking lunges 2 (Prime)135 15, 2 135 17,12 Walking Lunges 2 15 15,15 2 Bodyweight 20,20 Standing calf...
  5. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Flat DB Press or Horizontal Chest Press Machine of Choice 2 70 15,10 2 (Hammer)70 12,10 Incline Smith Machine Press 2 35 13,11 2 35,45 15,11 Pec Deck Chest Fly 2 190/170,170 10/5,15 2 175 17,15 Machine Lateral Raise 3 120 12,12,12 3 120 13,14,11...
  6. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis DB Romanian Deadlift 2 45 12,12 Leg Press 2 210 12,14 Seated Leg Curl 2 140,145 15,12 BB Walking Lunges superset right into Goblet squat 2 12.5 15,15 Goblet Squats 2 25 12 Abs/ Calves 2 15 to 20 Sets Weight Reps Vertical Pull Emphasis...
  7. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Machine Overhead Press (seated or standing) 2 (seated/gymleco)45 12,12 Cable Y-Raise 2 (Single hand)20 15,15 Pec Deck Chest Fly 3 170,180,180 20,14,12 DB Lateral Raise 2 12.5 13,12 Machine Bicep Curl superset w/ Tricep Pushdown 2 65,60 10,14 Single Arm...
  8. G34RS

    Accountability Workout Log

    Quad emphasis Seated Leg Curl 2 135,145 15,12 Pendulum Squat 2 25,45 15,12 Leg Extensions superset w/ walking lunges 2 (Prime)135 15, Walking Lunges 2 15 15,15 Calves/abs 2 4/fail Sets Weight Reps Horizontal Pull emphasis Seated Cable Row (Narrow neutral...
  9. G34RS

    Accountability Workout Log

    Starting off the Fall with a new mesocycle! Jumping into this one a bit faster after just a half a deload week since I’m going on vacation in October. Horizontal Push Emphasis Flat DB Press or Horizontal Chest Press Machine of Choice 2 70 15,10 Incline Smith Machine Press 2 115 13,11...
  10. G34RS

    Accountability Workout Log

    Quad Emphasis Leg Press 2 (Gasp)25, No weight 8,12 3 180,210,210 15,13,8 4 (Hammer) 180,200,200,130 15,12,8,15 (Hip) 4 100,110 20,12,15,15 4 180,210,210 15,12,10,9 2 185,210 10,12,5 Leg Extensions 2 150 12,15 3 150 12,15,13 4 (Atlantis)150 14,14,12,12 4...
  11. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Flat BB Bench Press 2 135 7,6 2 135 7,7 3 135,95 10,7,10 3 135 11,12,10 4 135,145,145,135 10,8,7,8 4 145 10,9,8,6 Incline DB bench Press 2 40 15,12 3 45 12,10,12 3 45 7,10(4 min break),12 3 45 12,12,12 4 45 12,12,10,12 3 45 12,11,7...
  12. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Wide Grip Lat Pulldown 2 120 13,10 2 120,130 15,12 3 130,140,140/120 15,10,7/5 3 140,140,130 12,8,13 3 135,145,145 15,11,9 Seated Pull Up (weighted on smith machine) G BODYWEIGHT 30;5,6,7,5,7 2 BW 30;7,6,7,6,4 3 BW 30;9,7,8,6 3 BW...
  13. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis Seated Leg Curl 3 140 13,13,10 3 70,115,145,100 20,20,5;10 3 115 20,15,13+2 4 105(prime) 12,15,12,12 4 135,145, 20,12,10,10 DB Romanian Deadlift 2 50 12,10 3 25,35,45 10,12,10 2 45 11,9 3 45 6,9,10 4 45 12,9,9,7 Hip Press(switched to leg...
  14. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Seated DB Shoulder Press 2 40 12,10 3 40,30 12,5,6 2 35 10,8 2 30 10,13 4 30,35,35;20;15 12,10,10;3;6 Decline DB Benchpress subbed out for pec deck chest fly 2 35 16,20 3 35 11,10,10 2 35 10,12 3 160 14,11,12 4 130160;90;50 13,13,11,6,10...
  15. G34RS

    Accountability Workout Log

    Horizontal Pull Emphasis Machine Row 2 90, 12,13 2 3/fail 3 90 13,12 4 90,100,100,100 15,13,13,9 3 90 12,6,10 One arm Bent Over Row 2 55 12,10 3 3/fail 3 55, 11,10,12 3 55 14,12,12 3 55 11,9,9 Assisted Pull Ups 2 -80,-100 10,12 3 3/fail 3 -100,-90...
  16. G34RS

    Accountability Workout Log

    Quad Emphasis Leg Press 2 (Gasp)25, No weight 8,12 3 180,210,210 15,13,8 4 (Hammer) 180,200,200,130 15,12,8,15 (Hip) 4 100,110 20,12,15,15 4 180,210,210 15,12,10,9 Leg Extensions 2 150 12,15 3 150 12,15,13 4 (Atlantis)150 14,14,12,12 4 150 13,15,15,15 4...
  17. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Flat BB Bench Press 2 135 7,6 2 135 7,7 3 135,95 10,7,10 3 135 11,12,10 4 135,145,145,135 10,8,7,8 Incline DB bench Press 2 40 15,12 3 45 12,10,12 3 45 7,10(4 min break),12 3 45 12,12,12 4 45 12,12,10,12 Incline fly (gymleco) 2 25...
  18. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Wide Grip Lat Pulldown 2 120 13,10 2 120,130 15,12 3 130,140,140/120 15,10,7/5 3 140,140,130 12,8,13 Seated Pull Up (weighted on smith machine) G BODYWEIGHT 30;5,6,7,5,7 2 BW 30;7,6,7,6,4 3 BW 30;9,7,8,6 3 BW 30;9,8,6,7 Chest Supported High row...
  19. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis Seated Leg Curl 3 140 13,13,10 3 70,115,145,100 20,20,5;10 3 115 20,15,13+2 4 105(prime) 12,15,12,12 DB Romanian Deadlift 2 50 12,10 3 25,35,45 10,12,10 2 45 11,9 3 45 6,9,10 Hip Press(switched to leg press week 3) 2 180 16,18 2 90 17,17 3...
  20. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Seated DB Shoulder Press 2 40 12,10 3 40,30 12,5,6 2 35 10,8 2 30 10,13 Decline DB Benchpress subbed out for pec deck chest fly 2 35 16,20 3 35 11,10,10 2 35 10,12 3 160 14,11,12 Incline Smith Machine Bench Press 2 135,95 6,15,18 3 95 12,15,15...
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