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  1. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis DB Romanian Deadlift 2 45 12,12 2 45,50 15,12 2 50 12,12 Leg Press 2 210,230 15,13 3 230 12,12,9 3 230 12,12,12 Seated Leg Curl 2 145,155 15,10 2 150 12,12 3 150,155,155 15,12,9 BB Walking Lunges superset right into Goblet squat 2 12.5 15,13 2 12.5...
  2. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Machine Overhead Press (seated or standing) 2 (seated/arsenal)25,35 15,13 2 (Standing gymleco) 65 15,12 Cable Y-Raise 2 (Single hand)20 15,15 2 15 18,15 Pec Deck Chest Fly 3 175,175,175/160 15,15,6/5 3 180 12,13,7 DB incline press 2 (DB lat raise)12,15...
  3. G34RS

    Accountability Workout Log

    Horizontal Pull emphasis Seated Cable Row (Narrow neutral grip, pulling down to hip) 2 100,110 15,15 2 105,110 15,12 2 110 15,12 Neutral Grip Lat Pulldown 2 130/120,120 7/5,11 3 120 12,11,9 3 130 12,10,10 Hammer Strength Low Row 2 90,100 15,10 2 (LF)90 12,12 3 (Sub S-H...
  4. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Flat DB Press or Horizontal Chest Press Machine of Choice 2 70 15,10 2 (Hammer)70 12,10 2 (Hammer)70 12,12 Incline Smith Machine Press 2 35 13,11 2 35,45 15,11 2 (12lb bar)45 10,11 Pec Deck Chest Fly 2 190/170,170 10/5,15 2 175 17,15 3 175...
  5. G34RS

    Accountability Workout Log

    Vertical Pull Emphasis Wide Grip Lat Pulldown 2 145 6,10 2 140 12,10 Chest Supported Horizontal Prime Row or Horizontal Row of choice 2 90 15,15 2 130 15,15 Cable Pull Over (AKA straight arm pulldown) 2 80 20,18 2 90 13,14 Pec Deck Reverse Fly 2 75,95 20,19,18 2 90 18,16...
  6. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis DB Romanian Deadlift 2 45 12,12 2 45,50 15,12 Leg Press 2 210,230 15,13 3 230 12,12,9 Seated Leg Curl 2 145,155 15,10 2 150 12,12 BB Walking Lunges superset right into Goblet squat 2 12.5 15,13 2 12.5 12,14 Goblet Squats 2 25 12,12 2 25 12,12 Abs/...
  7. G34RS

    Accountability Workout Log

    Personal Training - Vertical Push; trainer wants to sub DB lat raises for db incline press from here on out for better chest development
  8. G34RS

    Accountability Workout Log

    Just getting over a cold I had for the past few days. I had just gotten my flu shot so I was worried that I was too late. Covid, strep, and flu tests came back all negative and I was able to recover pretty quickly. Managed to get a pretty good workout in. I felt better afterwards than I did...
  9. G34RS

    Accountability Workout Log

    Horizontal Pull emphasis Seated Cable Row (Narrow neutral grip, pulling down to hip) 2 100,110 15,15 2 105,110 15,12 Neutral Grip Lat Pulldown 2 130/120,120 7/5,11 3 120 12,11,9 Hammer Strength Low Row 2 90,100 15,10 2 (LF)90 12,12 Cable Reverse Fly 2 (Prime)130 16,15 2...
  10. G34RS

    Accountability Workout Log

    Woke up at 195 this morning. Really been trying hard to see if I can get over 200 lbs finally 🤩
  11. G34RS

    Accountability Workout Log

    Personal Training - Horizontal push
  12. G34RS

    Accountability Workout Log

    Personal training - Vertical Pull
  13. G34RS

    Accountability Workout Log

    Ham/Glute Emphasis DB Romanian Deadlift 2 45 12,12 Leg Press 2 210,230 15,13 Seated Leg Curl 2 145,155 15,10 BB Walking Lunges superset right into Goblet squat 2 12.5 15,13 Goblet Squats 2 25 12,12 Abs/ Calves 2 15 to 20
  14. G34RS

    Accountability Workout Log

    Vertical Push Emphasis Machine Overhead Press (seated or standing) 2 (seated/arsenal)25,35 15,13 Cable Y-Raise 2 (Single hand)20 15,15 Pec Deck Chest Fly 3 175,175,175/160 15,15,6/5 DB Lateral Raise 2 12,15 18,10 Machine Bicep Curl superset w/ Tricep Pushdown 2 (Old ver. Prime)110...
  15. G34RS

    Accountability Workout Log

    Horizontal Pull emphasis Seated Cable Row (Narrow neutral grip, pulling down to hip) 2 100,110 15,15 Neutral Grip Lat Pulldown 2 130/120,120 7/5,11 Hammer Strength Low Row 2 90,100 15,10 Cable Reverse Fly 2 (Prime)130 16,15 Seated DB Incline Curl 2 25 12,9 Cable Overhead Tricep...
  16. G34RS

    Accountability Workout Log

    Personal Training - Quad emphasis
  17. G34RS

    Accountability Workout Log

    If I have to use different equipment for some reason than I usually do, I typically put that in parentheses in the weight column.
  18. G34RS

    Accountability Workout Log

    Since I’ve been working with a new trainer, everything has been getting logged into a a spread sheet. It’s hard to see the white line dividing the numbers into a grid on these posts. The very first column is the name of the exercise, then the next three repeat after each week, and goes like...
  19. G34RS

    Accountability Workout Log

    Personal Training - Horizontal push
  20. G34RS

    Can my wife absorb caffeine from my sperm?

    2007 was a very different time.
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