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  1. G34RS

    Accountability Workout Log

    Having to pull back on the gym a bit. Some family health issues and work projects are priorities at the moment, but should be more consistent again after a couple of weeks
  2. G34RS

    Accountability Workout Log

    Horizontal Pull emphasis Sets Weight Reps One Arm DB Row 2 55,60 12,9 Dante Row G 40 30;13,26,30 Seated Cable Row (Neutral Grip moderate length grip) 2 110,90 8,10 Cable Reverse Fly 2 20,20/10 15,10/10 Overhead Tricep Extension (pulling up) 2 80,60 8,13 Incline Curl 2 25 15,10...
  3. G34RS

    Accountability Workout Log

    Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Vertical Push Emphasis Incline DB Press 2 4/fail 2 45,50 12,8 3 50 10,9,8 3 50 12,9,9 3 50 12,12,10 3 50 12,12,11 3 50,55,55...
  4. G34RS

    Accountability Workout Log

    The past few days I’ve been managing to wake up at 200 lbs pretty consistently. I think maybe there’s a couple pounds of water weight, but I’m fairly certain a decent amount is actual mass. Definitely the biggest I’ve looked without a workout pump.
  5. G34RS

    Weird testosterone fluctuation? Or not.

    This is probably the most likely scenario. Doctors don’t usually take one test that seriously unless things are completely off the rails, and you’re technically still within “normal” T ranges. A repeat test is really your best course of action. Aside from the numbers, it might be good to tell...
  6. G34RS

    Accountability Workout Log

    Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Horizontal Pull emphasis One Arm DB Row 2 60 9,11 2 60 11,10 2 60 11,10 3 60 10,10,7 3 60 12,12,9 6 52.5 14,14,10,13,12,9 2...
  7. G34RS

    Accountability Workout Log

    Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Quad emphasis Pendulum Squat 2 45 12,12 2 45,55 12,11 2 50 9,9 3 50 10,10,12 3 (Arsenal)50,50,45 9,7,6 3 50 10,10, 2...
  8. G34RS

    Accountability Workout Log

    Monday - Personal Training - Chest
  9. G34RS

    Accountability Workout Log

    Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Vertical Pull Emphasis Cable Pull Over 2 90 15,13 2 90,100 15,15,13 3 100,110,110 12,10,9 3 110 18,13,12 3 60 (gymleco lat...
  10. G34RS

    Hematocrit vs. Blood Pressure

    This. I donated blood fairly regularly for about a year and it tanked my iron levels to the point where my breathing became labored. It takes much longer to restore iron levels than blood volume or RBC. If you’re donating that frequently, it’s very likely you’ll need to take an iron supplement.
  11. G34RS

    Scar Heals, Topicals?

    Retinoids can be very good for reducing scarring. The strongest one available otc is adapalene, brand name Differin. It used to be available only by prescription, but they released it in half strength. You’d probably get the same results as the rx version by using it twice a day. Moisturizing is...
  12. G34RS

    Accountability Workout Log

    Personal Training - Quads
  13. G34RS

    Accountability Workout Log

    Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Vertical Push Emphasis Incline DB Press 2 4/fail 2 45,50 12,8 3 50 10,9,8 3 50 12,9,9 3 50 12,12,10 3 50 12,12,11 Cable Fly 2 15 to 20 2 35...
  14. G34RS

    Accountability Workout Log

    I’ve been using Karbolyn. It took me a while to find some though. The major supplement chains we’re almost always sold out, but a local chain that I get stuff at occasionally had tons of it.
  15. G34RS

    Accountability Workout Log

    Intrawork out carbs have made a big difference. That hour or so of working out, plus driving home allows for a decent amount of time to digest and be ready to eat again fairly soon.
  16. G34RS

    Accountability Workout Log

    It’s been tough figuring out how much I need to build muscle effectively. I wasn’t expecting to have to eat this amount of carbs and calories at my weight and height to start gaining again at a decent pace.
  17. G34RS

    Accountability Workout Log

    Recently moved to 600 carb, 4000 calorie diet because the scale wouldn’t budge much at my previous intake. Right now I’m around 196 and can definitely feel an increase of energy at the gym the past few weeks. I think my traps have also started to grow a bit more as well.
  18. G34RS

    Accountability Workout Log

    Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Sets Weight Reps Horizontal Pull emphasis One Arm DB Row 2 60 9,11 2 60 11,10 2 60 11,10 3 60 10,10,7 3 60 12,12,9 6 52.5 14,14,10,13,12,9 Wide Grip Lat Pulldown...
  19. G34RS

    Accountability Workout Log

    Horizontal Push Emphasis Week 1 / Week 2 Hammer Strength Bench Press or Machine Chest Press 2 70,75 12,8 2 70,75 / 75 12,8+1 / 10,9 3 75 11,9,6 3 70,70;45,45(seated hammer strength) 7,(4;5)7 4 75 11,8,8,5 3 75 11,9,7 Incline gymleco fly 2 (Gymleco) 25...
  20. G34RS

    Accountability Workout Log

    Vertical pull personal Training
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