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  1. Lean Gains

    Training fasted around 11AM (just for this week. I start a new job next Monday and then it will be in the evening.) 4-5 exercises (3 sets, 8-12 reps) for each muscle group.

  2. Lean Gains

    Well yesterday I did chest/tris and today I did back/bis. I only drink coffee and water before the workout. I don't eat before noon (which has allowed me to eat 1,500 cals comfortably). Then at noon I'll have low-carb protein powder with 1.5-2 cups almond milk. That's roughly 200 calories. Then...

  3. Lean Gains

    Severe eating disorder? 1,500 cals is THE most common target for diets. You can argue it's not a good one or that it isn't appropriate for my size, but please don't act like it's extreme or that I am trolling. I'm flabby and trying to lose weight, gain muscle and energy. I came here looking for...

  4. Lean Gains

    I guess so. I have tracked my food before and believe that I do eyeball successfully. I have been losing weight the past two months (with the exception of yesterday), so my estimates of what I'm eating can't be far off.

  5. Lean Gains

    Well I lifted yesterday and today and did feel like absolute ****, so the 1,500 calories probably won't cut it. I'm between a rock and a hard place. I know If I eat something like 3,000 calories I will gain fat. I'd bet my life on it. What's the breakdown of your macros? I don't weigh my food...

  6. Lean Gains

    I'd also add that if you look up Transhumanist/Life Extension diets, some guys are eating far fewer calories than me for years.

  7. Lean Gains

    But I'm not trying to get to 300 LBs at 5% bf with enough energy to forgo sleep. I'm just trying to make reasonable progress,

  8. Companies are moving away from arimistane...?

    ELROCK, so you do think it can be helpful to lean out? I bought a bottle recently and then did research here (I should've done that the other way around, I know) and read that the consensus is that it doesn't actually affect e2.

  9. Lean Gains

    This is gonna make me sound like a flaming vagina, but I figured since I am looking to lean out, put on some muscle, increase my energy that I could do this with relative ease. I could just go to the gym, take a few supplements, make some simple food choices and see results. It sounds like in...

  10. Lean Gains

    I'm considering taking PH, because I'd feel more confident eating more calories with it, but I worry about increasing estrogen. I know there's cycle support and PCT involved, but can I guarantee I won't have a surge of estrogen?

  11. Lean Gains

    I eat around 1500 calories a day. No refined sugar. Low carbs. High protein/high fat. No condiments (besides hot sauces like Frank's or other sugar-free stuff). I drink only coffee and water. I put sweetner in my coffee (stevia). Yesterday, I went to the gym and had a plate of pasta (after...

  12. Lean Gains

    You guys all know your stuff. I'm beginning to think I'm not in a position to weight train. My endomorph genetics cannot be trusted with more calories.

  13. Lean Gains

    But I cannot risk putting on fat. This is a quandary now

  14. Lean Gains

    Damn! Now I really have to re-consider things.

  15. Lean Gains

    The Solution: my body puts on fat soooo easily though.

  16. Lean Gains

    Hi VaughnTrue, thanks for the recommendation. I'm going to look into that. And I'm looking for non-stimulant. I went a little over board with stimulants and I was getting high blood pressure.

  17. Lean Gains

    Hi The Solution, I appreciate you taking the time to look over my 'case'. I'm 6"1, 210 LBs. I do have a wider frame (I know that sounds like 'big-boned' nonsense, but I truly do look leaner than most men at that height/weight ratio) and some muscle mass from my previous work and so I'm not quite...

  18. Lean Gains

    Hi All, I bought a bottle of Arimistane, but after doing research on here I realize it likely won't live up to its billing. I really just want to gain energy, lean out and gain strength. I'm not seeking superhuman results which is why I'm looking for legal stuff. I would love to increase my...

  19. Arimistane

    Yes, elo76, that's basically what I'm looking for. There is a ton of information on here. I guess I have to get busy digging.

  20. Arimistane

    Hi All, I just bought a bottle and was hoping to get my confirmation bias on by reading users' great experiences with Arimistane, but I'm reading it essentially does nothing for estrogen and so I've wasted my money. I'm getting back into weightlifting, but mostly trying to lean out, improve my...
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