23/5'11" 180lbs, training for about 3 years. Currently taking PWO, Multi, safflower oil, L-glutamine, dextrose, BCAA's as well
Currently on a 4 day split - Back/Bi's, Chest/tris, Shoulders/Traps, Legs/abs. Lifting heavy/less reps.
Chicken, steak, oats, and whey for diet.