Well today was another cardio day along with a Ab workout. Had great energy throughout the entire circuit.
Workout:
Superset:
Incline Situps: BW x 10 for 4 sets
Side to sides: 10lb x 10 for 4 sets
Leg Raises on Bench: BW x 10 for 4 sets
Superset:
Rope Crunch: 42lb x 10 each side for 3 sets...
Well today was a good day at the gym I got a nice cardiovascular session in. Before the gym I made a trip to the store and got some goodies.... I asked the girl at the store about some stuff that was supposed to be comming out and she told me to hold on there were some new items in the back...
Every time I have seen them done they always do the pushup.... unless everyone else I see does them wrong to. The pushup can't hurt if anything makes it more challenging I would think.
Haha thanks man and yea that would be cool. There is a quote that I read that says "If you really want something you will find a way, if not then you will find an excuse." That among many other quotes are good to use. There is one more the guys at work and I say and joke about all the...
Well this morning was very productive and I was able to roll out another great workout. Noticed today that I was a lot "warmer" and was sweating more than usual. Also when I was curling I noticed I was starting to become a little more vascular in the forearms and biceps.
Workout:
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Well this morning I weighed in at 182 and measured my bf which came out at 9.6% I was pretty pleased with that but want more!!
Workout:
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Today was another good day in the gym. Tomorrow will hit my one week mark already!! There will be a picture/bf/measurments update to come......
Workout:
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For the longest time I was only doing single sets with longer breaks in between set. It was not that long ago that I made some changes to my workouts and that was one of them and I agree doing the supersets helps greatly with achieving a great pump.
Well today was in interesting day to say the least..... My workout this morning was great I felt super pumped and solid after. Also I noticed quite a few veins starting to arise that I did not have before. My strength and energy levels did not see effected very much at all during the workout...
Well I am running the kit according to the direction on Box because I am logging this for LG. If you are not doing a sponsored log then you can do whatever you want realistically.
Well today was a great workout for chest this morning. I felt rock solid after the workout and wanted more. I also had good energy that lasted all day.
Workout:
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I know I have just started this kit but I ran a log for the bulking kit and I have to say the LG products are very impressive and work. I know I can't say but I am going to assume this Cutting kit will be just as great. ORDER IT !!!!
Today's was a good workout second day on the kit and got all my doses in on time. Noting weird to report feel great and ready for more.
Today's workout:
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