****FINAL REVIEW****
Well to start this off I would like to again thank everyone over at LG Sciences and a special thanks to LOVEtoLIFTkat for giving me the opportunity to log this kit.
Beginning vs. Ending stats:
Weight: 184 vs. 172 (12lb loss)
BF%: 10.9 vs. 7.2 (Note that around half way...
I personally did not expierence any dryness or joint or anything but that was just me I know others who took omega and oils to help prevent. So it is all in how your body decides to take it. But it never hurts to be safe rather than sorry.
It's ok no worries!! The weight loss is still progressing I weighed in this morning @172 and BF was at 7.3 I do want to note that I found the "normal" selection on my bf measure to be pretty off so I changes the settings to "athlete" and it seemed to be closer to a realistic number.
My workout...
Sorry I have kind of gone MIA there for a couple days I was busy doing a lot of stuff being the weather was amazing!!! Workout on Friday was bi's and tri's felt good but notices that I was starting to sweat a lot more and feel more sore. Saturday was a lot of cardio and abs!!! Sunday and today...
Yesterday was a chest day and I felt pretty pumped and nice and tight. Strength was still very high and noticed that I am slightly more sore as I stated in my last post.
Today was back and shoulders and did a lot of drop sets and my shoulders were on fire!!!!
Today marks the end of week 5 and...
Well this morning was a hardcore bicep and light tricep workout. I felt really pumped after the workout and noticed that I am starting to feel slightly more sore and sore as the days go on and everything wears off. There are still many veins showing up and be comming more visible. I also...
Today I went in for a chest day and I was pretty susprised at the outsome. I was still able to put up 225 on Bench for 4 after loosing all this weight!!! I think this might have been because there were a few "bigger" guys at the gym and I told myself you better do it so you don't look weak haha...
As a note for this morning I'm not sure why but I noticed that when Taking the XT alone that it did have a different taste then when I previously used it with the bulking kit. I do believe that jayo84 expierence the same thing when I was reading his log.
Today was by far a killer workout!!! I was no joke there for a solid 2 hours. I destroyed my bi's and tri's and even killed my abs!! There is no doubt that this kit put me at full steam ahead today. Recover time was still amazing and think that's why I was able to kill it today. Also...
Today was a shoulder and back kinda day. Noticed when I woke up that I was not super motivated as I usually am not sure if it was from being tired or because I'm out of the EPI and 17 not sure if those help with that at all. I'm still noticing strength that I thought would be gone after loosing...
I tried to copy him as well on my post hoping it would shoot him a notification and check this out. But I have been pushing every day and hard work is going to pay off in the end!!!
Well after my evening dose of EPI that will have kicked that bottle as well. I will still stick to the chart and will take only the 1-Andro for my evening dose. loganLG did you every find out why this is because its kind of disappointing running out of 2 of the sups?
Today's workout was back and shoulders.
Superset:
Shrugs 10 x 135 x 3
Delt Flys: 10 x 25 x 3
Superset:
Reverse Grip Rows 10 x 65 x 10
Standing press 10 x 65 x 10
Superset:
Front raises 10 x 35 x 10
High Lat row 10 x 180 x 10
Superset:
Lat Pulldowns 10 x 70 x 3
Seated press 10 x 45 x 3
Well today I did not go to the gym to work out I hit the garage for a calestentic type workout. I used body weight for about half of the workout.
Garage workout:
Circut 1:
Wide grip Pullups: 8 x Bw x 4
Turndowns: 10 x 25lb x 4
Pushups: 10 x Bw x 4
Standing bb curls: 10 x 30 x 4
Reverse Grip...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.