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  1. Training for Old guy

    I urely on coach wade johnson for my problems and routines. i am 61 5'8" at 230. He is fantastic and reasonable. Give him a look at johnson strength or email me at

  2. old man update

    Just got back from AWPC worlds in Idaho Falls, idaho. It truly was a tale of the good, the bad, and the ugly. Opening squat felt good and was shocked when i got red lighted. had someone call depth on second and aced it. Then on third form fell apart. Hit first two benches missed thire...

  3. old man update

    I will be flying out nto idaho tomorrow and competeing friday. Feel good with good confidence and looking to set a world record . Hopefully i wont fall asleep on the bench. Will post when i return.

  4. old man update

    Teally embaressed to say, sq opener 385 missed 2nd at 445 and was comming up with 3rd when i was grabbed by spotters, judge said my head came down and in that fed the is a no no. bench hit 314 and had more in me dead hit opener 385 came up with 440 but judge said I yanked bar off grnd and came...

  5. old man update

    I am 4 weeks out from world competition and all lifts are lookuing good. In the last month or so i have had massive road blocks and wasnt sure if I would be able to compete. Fortu8inately things did turn around and it looks like I am on track and certainly expect to defend my world...

  6. old man update

    Last Sunday i competed at the spf nationals. Not real happy with my totals, but did manage to accomplish my goals. I took mfirst which gives me an automatic invite to worlds, but cant afford to go to Hungry, and I set 4 world records. Went 5 for 7 with two good pulls (I thought), but was red...

  7. old man update

    Competed at spf nationals last weekend. Wasnt happy with totals, but did accomplish my goals. I took first and set 4 world records in the process. I would like to thank coach Wade Johnson for all his help and motivation. He is an outstanding trainer and I highly reccomend him. I would also...

  8. old man update

    Well spf nationals will be in a couple of weeks and I expect to take 1st and set several world records. Six months ago I started a spiral down and ran into coach Wade Johnson. He has helped me tremedously in many areas!! At 61 I thought age was catching up to me but he proved me wrong. Also...

  9. old man update

    Well i have spf nationals in a couple of weeks. I expect to place and set several world records!! Training is going quite well thanks to ageforce and coach Wade Johnson. Six months ago I started a spiral down and Wade took me under his wing and am slowly getting back to where I was. Ageforce...

  10. Anyone around for Ageforce

    agefoce useage Mornin, I have used a number of ageforce products for quite awhile now. Normally i dont validate anything unless I believe in it and it actually works. These products do both!! A little about me, i am 61 and a powerlifter. Through hard work and supplimentation I have...

  11. Things that have made the biggest difference in your training?

    lessons I am 61 and been lifting for about 10 years. Two of the hardest lessond I had to learn was concentration on form in every rep and listening to your body. Both take a lot of time and concentration. I agree with all of the other comments, because there is so much more than just moving...

  12. Any suggestions on boosting metabolism

    I have found that B-12 increases my matabolism, but take no less than 2500mcg a day.

  13. Initial thoughts on HGH Power Patch

    I am 61 band have been using hgh for sometime and swear by it!! I sleep like a rock and recovery uis enhanced. The NO is also very good. I dont suck wind near as long and am ready for another set very quickly.

  14. old man update

    old nan update Some of you may think I am just pushing ageforce because. . . . The truth of the matter is that I have tried an awful lot of suppliments over the last 40 plus years and in my opinion this company is head and shoulders above the rest. It works for me when others did not! If they...

  15. old man update

    Not sure when i posted last, so let me bring you up to date. Competed in Vegas at wpc worlds several weeks ago. Lots of problems as posted by a number of lifters. be that as it may, I had a horrid day but managed to beat my competition and repeat as world champion (let me brag that is #6)...

  16. old man update

    It has been awhile nso i thought I would drop[ a post. Starting over trying to correct previous form problems with the help of coach wade Johnson. He does know his stuff! The next month or so will be rebuilding a base for all lifts with correct form. This mean light wt and lots of reps. . ...

  17. old man update

    re Really embarresed to say!! 363-260-425

  18. old man update

    Just got back from WPC worlds and was the worst meet I have ever had. I lifted far below my standards and abilities. lots of reasons, but let me say i mucked up. Was called for depth on first two squats and red lighted on first bench. All that said i went 4-9 but managed to pass my...

  19. old man update

    Worlds is less than a month away and deads and squats suck. lots of problems and not sure how to correct. Fortunately I have been working with coach Wade Johnson and he has kept my head straight (unlike Linda Blair exorcist) which a job in itself. Wade constantly reminds me to just lift and...

  20. Easy Zercher Squat Pad Idea... with pics.

    glue what type of glue works on foam. . . elmers??
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