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  1. anabolicanth

    Over Training

    hahaha nah im not on cycle man! never have been. ill take some of your advice though and maybe drop my training to 6 sessions instead of 8-9 or just have a month or two here or there were i have a couple of less sessions, to give my body a little bit of a rest
  2. anabolicanth

    The AnabolicMinds 100,000 Rep Squat Challenge!!!!

    +80 = 76,884
  3. anabolicanth

    Over Training

    you think so? my main goal is to build muscle and yes all those sessions are weight lifting, i dont feel overly worn out or anything but at the same time i dont want to ruin progress by overtraining. my nutrition is quite good, would you say 6 sessions is better than 8-9?
  4. anabolicanth

    Over Training

    sorry for the late reply, i train all my muscle groups once + chest, back, abs and calves twice. 3-4 days a week i train morning and afternoon. i train quite intense and dont feel worn out but from most peoples standards i am overtraining?
  5. anabolicanth

    recommend a supplement stack for me?

    yeah i dont have the 1000 posts either, will look into the ep1c unleashed for sure. just got so many good suggestions i dont know where to start! haha
  6. anabolicanth

    recommend a supplement stack for me?

    i take a pea and rice protein combination which im a fan of even though its pretty expensive haha
  7. anabolicanth

    recommend a supplement stack for me?

    yeah thats good, i will know when i try it and am very excited to. thanks
  8. anabolicanth

    recommend a supplement stack for me?

    ill look into those, yeah i dont think tesr boosters will have much effect on me and even in older adults they generally improve libido rather that boosting test enough to see muscle gains, thanks for the suggestions though
  9. anabolicanth

    recommend a supplement stack for me?

    yeah that makes sense, you've been super helpful, i dont want to waste too much of your time so ill check out other threads if i need help with the doses and what not. thanks for everything
  10. anabolicanth

    recommend a supplement stack for me?

    sweet, makes sense. thanks mate
  11. anabolicanth

    recommend a supplement stack for me?

    yeah im generally alright with doms and joint pain, being 18 helps too. by "dose it away from fish oil and other anti-inflammatories" do you mean not take it at the same time, not take them at all together or use the anti-inflammatories to help stop the inflammation?
  12. anabolicanth

    recommend a supplement stack for me?

    yeah will do man, epicatechin is the first on my must try list. appreciate the help.
  13. anabolicanth

    recommend a supplement stack for me?

    yeah not too phased about being lean at the moment. have you tried alphamax? i saw reviews in which people said it dropped their libido among a few other little issues, not that my libido is a big priority at 18 hahah. ill definitely look into it since ive seen the product mentioned alot. and...
  14. anabolicanth

    recommend a supplement stack for me?

    yeah thanks man very good suggestions, i've heard good things about epicatechin i might have to give that a try. and ill do some more research on the other stuff you have mentioned. cheers
  15. anabolicanth

    recommend a supplement stack for me?

    thanks man, yeah definitely looking to stay natty but want to take advantage of any good natural supps that are available even if they will only improve my physique marginally. do any of the products you have listed have any notable side effects? thanks alot for the advice though
  16. anabolicanth

    recommend a supplement stack for me?

    read above, sorry im new to this haha
  17. anabolicanth

    recommend a supplement stack for me?

    4,000-4,500 calories*
  18. anabolicanth

    recommend a supplement stack for me?

    currently bulking eating between 4,00-4,500 calories, 6'1, 105kg. just looking to put on size and strength at the moment. sorry that i didnt make it clear earlier
  19. anabolicanth

    recommend a supplement stack for me?

    i am 18 years old and have been weight training intense for 3+ years, i train 8-9 sessions per week (1.5-2hrs per session) if you could recommend any of the best supplements/products regardless of the price and apart from the overly dangerous stuff (eg. steroids, clen, hgh) also keeping in mind...
  20. anabolicanth

    Over Training

    would any of you guys consider 9 sessions a week of 1.5-2hrs per session overtraining as an 18 yr old natural? i dont really feel overly tired and eat alot to help repair (4-5,000 cals).
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