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  1. anabolicanth

    The Arachidonic Acid Help Guide

    just 1 per day? i would love that to be the case since the two bottles would last me 4 months rather than 5-6 weeks that way but most people have said 4-8. have you tried 1 a day and seen good results?
  2. anabolicanth

    The Arachidonic Acid Help Guide

    hey guys quick question, ive heard Ara should be dosed pre workout and from most accounts ive heard thst 6 is sufficient, but what if i train 2 times a day 4 days a week? (9-10 total sessions) do i dose 3 in my morning sesh and then 3 in my afternoon sesh or just 6 in the morning? thanks
  3. anabolicanth

    Help imbalanced chest

    yeah im not too sure its difficult to tell without watching you train and seeing pictures everything. i have a sort of similar issue, my left pec being underdeveloped in comparison to my right due to al the ball hitting and throwing sports i played from a young age with my right arm. the...
  4. anabolicanth

    Help imbalanced chest

    try your best at focusing on your form, your pecs may be equally strong but you may be lopsided or off on your right. use dumbells initially, keep the reps controlled and stretched and then eventually progress to a bench hopefully your mind muscle connection and form is good by then and you...
  5. anabolicanth

    The Arachidonic Acid Help Guide

    there is so many posts here im sure people have explained it but ive ordered my sns xgels and epicatechin supp. should i take the two together? and does sns xgels/ArA need any other supp to go with it? apart from this i would also take creatine, bcaas and protein. thanks
  6. anabolicanth

    Help building legs without weight

    what if your back is supported? so there's leg extensions and lying leg curl, or some gyms like mine have a seated hamstring curl which would be better for you. you could smash those two exercises. if you are able to bend your knees then a seated leg press would be good. also wall sits at home...
  7. anabolicanth

    soy promotes eostrogen, thoughts?

    im natural, never cycled
  8. anabolicanth

    soy promotes eostrogen, thoughts?

    it is generally seen to be healthy amongst the wider population but a no go zone for bodybuilders hahah
  9. anabolicanth

    soy promotes eostrogen, thoughts?

    yeah it sucks, im not lactose im allergic to it, i was waiting to grow out of the allergy but never happened. do you think an anti eostrogen would be a reasonable route to take?
  10. anabolicanth

    soy promotes eostrogen, thoughts?

    thats crazy how much were you having though? i dont feel like my soy intake has affected me at all yet but thats because i dont know any better. have had it since i was little. thanks though i will try and avoid it when possible
  11. anabolicanth

    soy promotes eostrogen, thoughts?

    yeah the other milks dont compare as well when it comes to protein, i use a different source of protein for protein shakes but i have soy milk with breakfast and other meals occaisionally.
  12. anabolicanth

    soy promotes eostrogen, thoughts?

    yeah thats fair enough, ill have to give almond milk another try. dont think i enjoyed it too much the first time hahah. oat milk is meant to be okay aswell i think
  13. anabolicanth

    soy promotes eostrogen, thoughts?

    thats nuts, i was unaware of the dropping test rates, hopefully all of us in the forum can keep our test levels higher than the rest of the population! but some of what you listed seems quite difficult to avoid haha
  14. anabolicanth

    soy promotes eostrogen, thoughts?

    yeah coconut milk is pretty high in fat im pretty sure but it does taste good. my precious test levels :( haha should be all good, ill try ease off on it a little if i can or find another alternative, thanks for the advice.
  15. anabolicanth

    soy promotes eostrogen, thoughts?

    hahaha! thats intense
  16. anabolicanth

    soy promotes eostrogen, thoughts?

    ahaha oh no i've started a war
  17. anabolicanth

    Over Training

    sorry i forgot to quote, read above ^ i occaisionaly add another workout on saturday depending on how im feeling but thats the average routine, which i feel fine about apart from the early mornings which i can be tired for
  18. anabolicanth

    Over Training

    yeah no dramas, my split is. monday morning: chest monday afternoon: back tuesday morning: arms tuesday afternoon: legs wednesday afternoon: abs, calves, forearms thursday morning: back thursday afternoon chest friday: shoulders aim is to prioritise chest and back which are the two muscle...
  19. anabolicanth

    soy promotes eostrogen, thoughts?

    ill give it a crack, im allergic to most nuts too but that should be alright. hahah i havent noticed any thus far, im new here, but i know it'd be something that people could debate on forever, it would be pretty entertaining hahah. thanks for the input though :)
  20. anabolicanth

    soy promotes eostrogen, thoughts?

    i have read a fair few articles that have mixed evidence and opinions on the issue. soy has been shown to have a few pros and cons, for eg. helping to prevent heart disease but is also linked to promoting eostrogen. some people think its a good addition to your diet whilst others wouldn't go...
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