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  1. PINK MAGIC goes live in 5-4-3-2-1 and Action!

    Congrats! Can't say I'm not jealous...

  2. PINK MAGIC goes live in 5-4-3-2-1 and Action!

    And the winners are...?

  3. Lean Bulk Diet

    Here is what my clean bulk started like: Meal 1 - 6 eggs, 3/4 cup oatmeal Meal 2 - 6 oz chicken breast, 4 oz yam Meal 3 - 2 scoops Real Gains, 1 scoop Whey Meal 4 - 6 oz chicken breast, 4 oz yam Meal 5 - (PWO) 2 scoops Real Gains, 1 scoop Whey Meal 6 - Flexible with 50g Protein and 50g Carbs...

  4. Best mens multivitamin

    Animal Pak is definitely the way to go. I went off it for awhile and I could definitely tell the difference.

  5. Best Ways To Prevent/Cure a Hangover?!!?!?

    My surefire method is to chug at least 16 oz of water and take to Advil before I hit the sack. Then chug another 16 oz again when I wake up. It also helps if you are properly hydrated before starting to drink

  6. PROMO: Your favorite Animal or Universal Supp...

    Torrent Universal Torrent I can't believe I am actually about to admit this but I have never had Universal Torrent before. I know, I know...don't hold it against me. I got a small taste of the beta Torrent Zero at the Cage which I plan on taking advantage of when I cut, but never the good...

  7. PINK MAGIC goes live in 5-4-3-2-1 and Action!

    Deadlift DeadLift I can honestly say that the Deadlift has changed my entire outlook on lifting. I used to shy away from doing any sort of lower body or lower back exercises and focused on chest,, shoulders, and arms. I figured that was all that really mattered. I was incredibly naive in...

  8. Universal Real Gains FAQ's

    Real Gains is fantastic stuff. I love the fact that it keeps the sugars real low so I am not just putting on useless weight.

  9. Good stack for Bulking?

    I would suggest adding some creatine mono and glutamine in with your M-Stak. Also diet is the real key to bulking success. I used sups for a long time with minimal results, but when I got my diet in check results started coming nicely. Make sure your protein consumption is nice and high while...

  10. how to make your abs bigger

    DIET DIET DIET! And the abs are like any muscle, they respond to heavy weight training so add some weighted crunches, cable crunches, weighted knee raises...stuff like that.

  11. Beer and Muscle Gains

    This is something I struggle with lately because alcohol does lower test levels, but a lot of my weekend social life ends up at bars. So I do drink but have been doing so in moderation lately. I have switched it up to diet coke and rum to help keep my bad carbs down.

  12. Love Me some Sam's Club

    It's costco for me. Always buy my chicken, eggs, ground turkey, oats in bulk there.

  13. Which Type of Creatine are You?

    Just straight creatine mono for me...tried and true!

  14. Vote for Ben Booker and WIN!!!! M&F 2010 Male Model search

    Voted!
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