Also since i know someone will ask, my macros are about 2300-2500 cals a day
250g pro
150g carb
80g fat
Also taking a multi vit, fish oil, zma pre bed, Con Cret, and Hybrid NO
what will the recomp do pre run? and will the aav2 keep me awake taking it before bed?
also what other things might u recommend for a cut? I am 20 years old 5'9, 190 lbs between 12-13% BF last time i checked. (could be lower than that now)
How should i dose them?
6:30am wake up.
7am 5 mile run.
8am protein smoothie with banana and cup blueberries.
930-1130am weight training with 20-30 mins cardio at the end.
1130amprotein shake.
1230am 8oz meat (chicken, fish, steak) and veggies.
330pm 8oz meat and veggies.
7pm 8oz meat...
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