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  1. Daily intakes??? confused!!!

    Hey, I was researching "what my daily carb and protein intake should be" but I came across so many different recommendations. I just started some moderate weight training (5 or 10 lb weights lunges, squats, bicep curls, tricep kickbacks etc). I am trying to shed some pregnancy weight as well as...

  2. Gained way to much weight after having a baby :(

    Wow. Thats good that you can lift that much without having weight training history. That just goes to show that theres nothing you CANT do (as Rosie said above). I will also look into blogs. I am new at this so hopefully I'll find a few inspiring ones including Rosie's.

  3. Gained way to much weight after having a baby :(

    Thanks again. I couldn't possibly be any more grateful than I already am. I will definitely work hard...no exscuses.

  4. Gained way to much weight after having a baby :(

    Wow wow wow....thanks for the very detailed advice. My husband has a home gym with the weights, bars, etc. I've always stood away. I never thought that would be for me (thats why I have dumbbells). My hubby tells me that muscle helps burn fat. So I am going to start weight training. Are you...

  5. Gained way to much weight after having a baby :(

    Carbs are not the enemy??? :think: So I will not make myself suffer..I will just eliminate late night carbs and try to minimize the intake until I see some muscle (hehe). As for a trainer, trust me, I'd love to get one but money needs to be saved (new baby). I love the idea of having someone...

  6. Gained way to much weight after having a baby :(

    Thanks Rosie. You are very inspiring. Since I gave birth my husband and I have been "pigging out." We were so overwhelmed taking care of our newborn that we hardly did anything. The only difference between us is that he kept hitting up the gym while I stood home. The worst part was ordering...

  7. Gained way to much weight after having a baby :(

    Thanks for the support! Rosie, I WANT THIS SO BAD!!! so I will work hard for it. @ Snuggy...Yes, I agree, it is faster to gain than to lose. I just wish my daughter would nap longer than 20 minutes so I can get some cardio and weight training done. She is sick so I am going to have to start this...

  8. Gained way to much weight after having a baby :(

    Thank you so much Rosie! I really appreciate it. I love the website BTW, very informative. I am definitely taking your advice.

  9. Gained way to much weight after having a baby :(

    Thanks for the congrats and reply. I will definitely keep track of my calorie intake.

  10. Gained way to much weight after having a baby :(

    Hello Everyone! I just signed up to AM because I needed information and also support. I gave birth June 2010. Before pregnancy I was about 150lbs, during pregnancy I went up to about 167lbs. After pregnancy....hmph...I got out of control and lazy. I am currently 197lbs. I am home 24/7 taking...
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