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  1. Another one of these but need help

    No prob. Keep us updated and feel free to ask any questions you have. I'll keep an eye on this thread. :)

  2. Another one of these but need help

    Hey there, I've lost over 65lbs so far and am still going. I wrote a long post with my thoughts on diet and exercise in the "Before it is too late.." thread (I'd link to it but my post count is too low) and recommend taking a look at it. I didn't really address motivation and accountability...

  3. Before it is too late....

    I concur. I'll definitely keep an eye on this thread. :)

  4. Grapeseed oil over Olive oil

    Somehow, EVOO gets all the hype even though it has a dangerously low smoking point and most people use most of their oil specifically for cooking. This is why I always keep a bottle of extra light olive oil in addition to my EVOO. Extra light OO has a high smoking point, and the same...

  5. Before it is too late....

    I've lurked here and haven't posted yet, but I have to respond to this. I know I'm wordy so I apologize in advance.... I'm 34 and have been a fatass all my life (with my weight topping out around 250 lbs) until now. Both of my biological grandfathers were dead before I was born, and my bio...
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