Search results

  1. Calves

    I guess I'm one of those that don't have a problem with the calf area, but I just starting doing DC training and when it came to calf raises I felt it. Usually I do the entire stack on the standing calf raise machine, and I'll do 3 sets for 5-8, but when doing DC, I had to drop the weight to 335...

  2. Dumbbell or barbell bench press

    I would think both are beneficial in their own way (i.e. BB for strength and DB to strengthen the stabalizing muscles around the shoulder area) I try to get both in either weekly or every other week. However, I may be totally off here as I'm only going by what I feel when doing the exercise and...

  3. Article on DC training

    Yeah...that's what I'm looking at as my goal...the light at the end of the tunnel. Today a little ache in the calve, quads, and glutes. My upper forearms are also feeling it, as well as my biceps. What I did to stretch my biceps was sit on an inclined bench, lean back holding a 35lb db in each...

  4. Superset with bi's and tri's?

    I've done chest/bi and back/tri...I have made some gains, but now I'm doing DC.

  5. Article on DC training

    Did my first two DC workouts, and I noticed I had to drop some weight...could not do the RP with my normal weight. And I felt a good pump/ache, recovery was much faster too! So I guess I'm killing myself (balls to wall) but not over killing myself to the point that my recovery takes 2-3 days...

  6. Article on DC training

    Nice article...both of you! I wll have to try this...it makes so much sense to me...then again I've tried a lot of other workouts/style of lifting and never really got anywhere. It's time to pay some dues...even at 55yrs of age...I have a good 20yrs more to go!

  7. Article: Slower Reps Builds Bigger Muscles

    Ditto! This was a poor test which resulted in inaccurate data for comparison. Group B should have used heavier (85% of 1RM) weight and lift to failure if they wanted to see which method of lifting produced the most muscle protein synthesis.

  8. 808rebel's RECOMPS w/ NeedToBuildMuscle's N2BURN & BPS' EndoSurge +much more

    Aloha No Braddah...no pilikia...we all get those daze when we just don't feel like working out. Believe you me, I feel like that every time I workout mostly because I workout at 3am, and getting up at that time to workout is just not fun...and at my age it's very easy to talk myself into staying...

  9. Citrulline Malate?

    I just read the article on Citrulline Malate and how it helps the production of ATP. My question is, would taking ATP (Powdered form) be beneficial if taking Citrulline Malate, or would it be a waste of time and money? And how would both of these products work with taking Creatine? Thanks!

  10. Site Updates!

    Very Innovative! Good Job!

  11. NKO Krill Oil 3x Stronger than Fish Oil!?

    My posts are too low to put a link up, but if you want some good info on Krill check out (A proven product dot com) under The Trouble With Krill Oil. However, I did not purchase from the suggested vendor as I felt that (Krill oil dot com) had a slightly better product for a much cheaper price...

  12. PES AnaBeta - Revealed

    I've been on AnaBeta for since July 1, and haven't experienced the affects people are talking about. Hunger...no difference, Thirst...no difference, Pump...no difference, Energy...no difference, Libido...no difference, Focus...no difference, Body Thermo...(ME meets expectations) some difference...

  13. PES ANABETA DOSING QUESTION

    I'm in the same boat as you LTWT. I've been on it since the 1st, taking 4 caps a day. On workout days I take 2 with my breakfast after working out (I workout at 3am) then I take another single cap 6 hours later, and my last one 6 hours later. I have even taken a cap 30min before going to bed...

  14. AndroMass or AndroMyth? You decide...

    I need to get in on the 2nd half...subing. Congrats on the PR & a 40lb strength gain in 4 weeks!

  15. Andromass

    Possible July 4th Sale Extravaganza? :arms:

  16. shoulder surgery and recovery

    As mentioned follow you PT and do it at least once a day...basically stretching. I had surgery on both shoulders...the right about 5yrs ago, the left last year June 4. I had basically the same thing as you with the bone spurs, and a little cleaning up of the rc, but not anything major. I didn't...

  17. Creatine Nitrate

    I'm considering CN, but have a few questions...if you guys don't mind. Are you taking CN more for the pump than for the gains? Do you need to take CN pre/post or can you take CN pre and some other form (read cheaper) of creatine post? And lastly, is this sold only from APS or are there other...
View older results
Back
Top