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  1. Snag continues his off-season REDEFINing

    No way she is 51. Wow...you are old.

  2. Calebsmittys 1-Andro Run

    Today is a training day so I will try to get in more cals.

  3. Calebsmittys 1-Andro Run

    I was actually amazed my cals were so low. Getting home late I contemplated just picking up a Whataburger, I resisted. My diet has improved considerably since I have been logging it. I have kept my carbs under control and my protein intake has remained high. I'll get my cals back up today.

  4. Calebsmittys 1-Andro Run

    No workout yesterday, but we had our first scrimmage and did really well. Was able to keep Carbs low and Fat moderate Macros Protein 317g, Carb 74g, Fat 106g. Calories were low with a busy day.

  5. KLEEN & QUEEN Get Lean with PX Black and a FINAFLEX PH Stack!

    I'm in man. Like to see the results.

  6. KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

    There is something to be said for toughness. Everyone appreciates a guy who can play through pain, etc. And I will try to teach my son the difference between pain and injury. I love the idea of pushing a set till near black out. That is some bad ass sheet. But I don't want my son being a...

  7. Calebsmittys 1-Andro Run

    I hate you.

  8. Calebsmittys 1-Andro Run

    I hate you.

  9. KLEEN is Recovering & Breaking PR's with Wendlers 531 & FINAFLEX!

    I love that 345x15 DL. I can feel the dry heaves.

  10. Calebsmittys 1-Andro Run

    Not surprised. Just venting. Luckily gym was empty. Just evidence of misuse left behind.

  11. Calebsmittys 1-Andro Run

    People at my gym have a serious problem with the squat rack. They have no idea what to use it for. Shrugs, V handle row, curls everything but what it is intended for. So frustrating. I can understand doing standing press or rack pulls. I really don't understand the need to use the squat...

  12. Calebsmittys 1-Andro Run

    Squats and deads Squat worked up to 365 by reps of 5. Didn't feel real strong. Legs felt tired. So I stopped at 365 and dropped down to 275x10, then again 225x10. Deadlift - started bar 3 inches off ground and added heavy bands. Was working explosive reps and holding at top. Bands...

  13. Calebsmittys 1-Andro Run

    Man it is hard eating all those cals when you are trying to do it.

  14. Calebsmittys 1-Andro Run

    My normal intake is 3200. 4700 is right on the money. Need to plan out days like today better next time.

  15. Calebsmittys 1-Andro Run

    Yeah I saw my fat was to high. My plan for today was to keep fat early because I knew I wouldn't have carbs until after practice. I didn't intend to have such a high fat intake. My intention was at least 500 g carbs, 300+ protein, less than 100 fat. I missed my mark big time.

  16. Calebsmittys 1-Andro Run

    Macros today Protein 250g, carb 423 g, fat 228 g 4700 cal. I am not a big carb fan. This was a challenge for me. Especially without a ton of garbage. I thought I was getting more protein than the final total. Still might have another shake before bed. In the future I would like to have...

  17. Calebsmittys 1-Andro Run

    My thought as well. I have plenty of PCT revo left. This is south Texas food porn

  18. Calebsmittys 1-Andro Run

    I have one more week of scheduled PCT. but I have more pills than will be needed. Do you guys recommend just continuing until I run out?

  19. Calebsmittys 1-Andro Run

    Shoulders and arms Standing press worked up to 135 3x8, been throwing a lot at practice so this was difficult. Dips 4x10 30 sec rest. Again this felt difficult. Should have done close grip bench instead. High pull from around knee high 4x12 (30 sec rest) Superset skull crusher and hammer...

  20. Calebsmittys 1-Andro Run

    Macros for today Prot 316g, carb 88g, fat 218g 3600 cal Weight is still 230 lbs. I look and feel leaner. Bodyfat with three point caliper 14.5. My new immediate goal is 12%.
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