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  1. Smitty's Summer Log

    Invalid Link Removed This is a pic from a week and half ago. Was still close to 210 after ****ting my brains out and not eating for 4 days. I am going to take a pic tonight for comparison.

  2. Smitty's Summer Log

    Weight yesterday and today is up from the last few days. I had a carb refeed on Sunday so I'm assuming i'm holding more water than normal. I was consistently under 220 and now I'm up around 222-225. It could be the Epibolin kicking in.

  3. Smitty's Summer Log

    Yeah I have a pic I'll post as well. I'm only using the handheld because I was able to order a bunch for my Food Science class so I have them available to me. I always measure in the morning, not completely empty. And I usually take a few measurements and average it out. Just keeps me honest.

  4. Smitty's Summer Log

    Supplement update. I bumped Epibolin up to 45 mg on Saturday I started 550 and Epi-V today at 2 pills ED taking one of each in the AM and in PM So far I havn't noticed anything. No surge in strength or physical changes. I have read it may take up to two weeks to kick in. Hoping it will...

  5. Smitty's Summer Log

    Yeah. I make frequent trips inside. And keep ice in my water bottle. Not too bad. It was the yard work my wife made me do that made me light headed.

  6. Smitty's Summer Log

    Update: Friday's Training: Standing Milt. Press: Worked up in sets of 5 to 155 Dropped weight to 115 and did one Rest/Pause set of 15 reps (15 sec. rest), 8 reps, 5 reps Pullups Between Each Set of Milt. Press. I've been using a light band to assist so I could...

  7. Smitty's Summer Log

    I trained yesterday around 2 PM. Was in the 90s but a good breeze going. Deadlifting in 90 degree heat is not easy though.

  8. Smitty's Summer Log

    Training is much simpler now. Summer heat is gonna be a problem though. Late night or morning sessions for the most part.

  9. Snag gets FINAFLEXed on Road to Nationals

    Damn. That sucks. I had a flare up recently. Started day before playoff series. Couldn't hardly sit for a couple days.

  10. Smitty's Summer Log

    Training Wednesday Squat Warm Up with narrow stance heels elevated 135x10, 185x 8, 225 x 8 Wider Stance Flat (531) 275 x5, 295x5, 325x5 Back Down Cluster Sets 275, 2 reps(15 sec Rest), 2 reps(15s), 2 reps. Did three sets of cluster sets as back downs. Narrow Stance Elev. Heels 225x10...

  11. Smitty's Summer Log

    Training Monday Bench 531 worked up to 245 x5, Did one back down Rest Pause Set with 165. 15, 8, 6. Bent-over Row, worked in between Bench Sets. 135x8-10 reps x 5 sets Blast Strap Push Ups 3xMax, 1 set Reg. Pushups 15 reps. Banded 1 Arm Row 3xMax Lying Skull Crusher 4 x 8-10, 95 lbs...

  12. Smitty's Summer Log

    Got everything in and started this new run on Monday. I will be running a short run of Epibolin(2,3A Epi), along with Epi-V, and 550. I am starting the first week with Epibolin at 15 mg day 1 and working up to 30-45 mg by the end of the week. Will be at 45 mg in week 2. Starting week 2 I...

  13. Mother of stimms. We need 10 beta testers for our PreWo Stimul8

    I would be love to test it out. Had log on here before. Bout to start a new one. Count me in.

  14. Smitty is Back...

    Hey Chris. Been a while. How have you been? Only concern is PCT with it. Don't have SERM. I think I'll just keep it simple for now save it for another time.

  15. Smitty is Back...

    So run both at 2ed for 30 days. I've been wandering what adding Epibolin in low dose would add to this.

  16. Smitty is Back...

    So I decided to get the EpiV and 550. Just bought one bottle of each. Short run. Save the Epibolin for when I have SERM lined up for PCT. So with Epi V and 550. Would you suggest running both together for 30 days. Or stagger?

  17. Smitty is Back...

    I would assume 550 at the back end would be best.

  18. Smitty is Back...

    Well I already have Epistane not EpiV. I'm not sure which Finaflex product would work well with this.

  19. Smitty is Back...

    There is some on Ebay. but the seller's shipping and payments options were not optimal. I still have room for some Finaflex Products.

  20. Smitty is Back...

    I know if messes up this log I was planning. Sorry Finaflex. Wish ya'll didn't ban Epi-V
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