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  1. Smitty's Summer Log

    Weight steadily decreasing. I'm sure most due to low carb intake. Tomorrow is going to be a refeed day.

  2. Smitty's Summer Log

    Never used them much before. Just for stretching ad mobility work. But now that I'm mostly training at home. I have to find creative ways to train. Bands offer a lot of versatility.

  3. Smitty's Summer Log

    Shoulders Milt press 95x10, 95x10, 115x8, 115x8, 125x8, 125x8, 125x8 Face pulls with medium band, between every set of milt press x10 reps Wide grip pull ups - 4 sets between last four sets of press , sets of 5-8 reps Band Lat raise/pull aparts 3 x max reps Shrugs 4x10 DB Lat raise/ rear...

  4. KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

    Kill it. Your back if freakin wide.

  5. How I should dose my first Epi-v cycle for beginner

    Yeah. 1 of each in the AM and 1 of each in PM. I'm sure PCT Revo. and Pure Test will be enough coming off

  6. How I should dose my first Epi-v cycle for beginner

    I'm doing a short run with Epi-V and 550. Was advised to just run them together as recommended on label. So 2 caps per day of each.

  7. Smitty's Summer Log

    Man I wish I had a rider. I was actually pretty gassed and my shoulders were burning. It give me an excuse to the my grass grow taller to add resistance to the mower.

  8. Smitty's Summer Log

    Weight this morning was 218, BF% 17.2 (hand held)

  9. Smitty's Summer Log

    Squats and more squats, and then squats, and some other stuff I think the stuff Is kicking in. I had a great session today. Sumo DL 3x8 - 135 (to warm up hips) Squat Prog set ramp. 5 sets of 3, ramping up to 275 resting only when loading weight . Squat 275x5, 275x5, 295x5, 315x5, 325x5...

  10. Time to MonteGROW like a Finaflex Freak!

    Sorry...I didn't mean to mention another site. But I just saw the program. I don't buy any products over there but I like the training program. My mistake Snags.

  11. Smitty's Summer Log

    Weight 220 this morning. Feeling good and tight. Hoping to start seeing something from Epibolin soon. Have not felt any strength increase or any visible signs it has kicked in.

  12. Time to MonteGROW like a Finaflex Freak!

    I know you settled on a program moving forward. But I just stumbled on this. Reactive Pump Program by: John Meadows The program is intended to be done along with Plasma Pump Supplement but looks great as a stand alone. Invalid Link Removed Just click on the yellow program links

  13. Smitty's Summer Log

    I'm trying to stick to sprints and prowler/sled work to get my conditioning. Once I'm off for summer I will do some walking with my weighted vest in the morning. Probably no more than 30 min.

  14. Smitty's Summer Log

    Yeah that was my thought. Was thinking of dropping below 50 but every time I do that my training sucks. Just wanted to get some re assurance from people that have been doing this for a long time. I studied dietetics in college but there never was a topic on getting shredded. I just...

  15. Smitty's Summer Log

    Macros for today Pro 216 CHO 102, fiber 15 g of that Fat 131 2400 cal roughly. Might have a protein shake before bed.

  16. Time to MonteGROW like a Finaflex Freak!

    Dude. You are a dick. Rowing close to 400. Impressive. I thought I was doing good with 225.

  17. Soldier gets shredded with Pro Xanthine 500-xt(sponsored)

    Another really good hamstring movement for garage gym goers. One leg RDL with barbell. Stand with barbell in normal position for RDL and step forward with right leg and perform RDL. You don't have to go down all the way the stretch will be there. Easier to do with trap bar. But these will...

  18. Smitty's Summer Log

    Question for all the experts. What do you think is a good baseline starting off for carb intake? I'm over 50 grams at the moment. I would think anything under 100 is fine. As I progress if fat is not coming off fast enough I could drop to 50 or below.

  19. Smitty's Summer Log

    Chest and Back today Flat Bench worked up to 255x4, backed down 225x8,225x8,185x8,185x8,135x15,135x15 Face pull between sets of bench sets of 10 (100 total reps) Bent over rows (pendlay) 5x10 Medium bands rows 5x10 (only really get the contraction part this way) Band press downs 100 total...

  20. Smitty's Summer Log

    This is tonight. I'm lacking any real definition. It is coming in on my arms and legs. Still holding alot of fat in my lower abdominal.
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