Search results

  1. Smitty's Summer Log

    I just realized this morning something. I was weighing myself on a spring scale at home and it was showing consistently >220. I weighed myself on a digital scale at school and I was 5-7 lbs. heavier on that scale. So I used a different digital scale and got same result. So instead of losing...

  2. Gains on finaflex 1-andro

    Gains are up to you. I've gained up to 20 lbs. but diet is key. I ate big to gain big. Some fat gain to be expected. My last cycle o 1-andro(2 bottles) and 550 I gained about 12 lbs. I wasn't eating to bulk. I was eating clean. Now I'm an easy gainer though. I gain very easily. But...

  3. Smitty's Summer Log

    Squats I've been exhausted all day. Long days during spring ball. But I managed to get a quick 30 minute grinder. Superset Leg extensions - 15 reps Squats - 10 reps, worked up to 225(135,185,225,275, 2 sets at each weight) failed at 275 on second set after 5 reps so stopped there...

  4. Smitty's Summer Log

    Fiber excluded from daily total. I felt pretty good at 100 grams. I was training hard last week and I wouldn't have been able to at a lower level. So far I havn't had a hard training session since Friday. Wife kept me busy all weekend and I'm in the final stretch of Spring Football. My...

  5. Smitty's Summer Log

    I'm trying to find my zone. I know from previous experience that >30g is doable but only for short periods and only for periods of time where i'm training 3 days a week.

  6. Time to MonteGROW like a Finaflex Freak!

    I'm sure I will be roller skating before to long. Just hoping I can keep him interested in golf and baseball. So I can enjoy. Not fond of falling on my ass.

  7. Time to MonteGROW like a Finaflex Freak!

    People still roller skate?

  8. Smitty's Summer Log

    That is my goal. Seeing how I respond this week. Planning on reducing carbs a little this week. Trying to stay in the 50-75g window.

  9. Smitty's Summer Log

    That is my goal. Seeing how I respond this week. Planning on reducing carbs a little this week. Trying to stay in the 50-75g window.

  10. Smitty's Summer Log

    I just hope I can get that fat cap over my belly to go away.

  11. Smitty's Summer Log

    Think everything is going fine. I look leaner without losing much size. This is last night at the end of Week 2 Invalid Link Removed

  12. Smitty's Summer Log

    Was expecting a weight gain after consuming those extra carbs. Went to bed at 220 woke up at 217.

  13. Smitty's Summer Log

    Refeed not a success. Fat intake a little to high. Carbs at roughly 200 grams. Going to make a change to carb intake. Going to keep carbs at or below 50 grams this week and see how I respond.

  14. Smitty's Summer Log

    Deadlift Sunday Worked up by 5's to 335. Weight went up fast and explosive. Total of about 9 sets. Back off sets. 2x10 @ 275. That was it. Planning on hitting the sled later today. Decided to save my refeed for today. Was to busy yesterday.

  15. Smitty's Summer Log

    Prowler Sprints Finally rescued my prowler from a buddy. His dad was using it to haul bails of hay with his jeep. Only in Texas. Made 8 40 yard trips, and two 60 yard sprints Good quick work.

  16. Smitty's Summer Log

    Yeah. Carb nite had a four to six hour window. But the daily carbs were so low. Since I have been at roughly 100 grams, I don't want to overdo my refeed.

  17. Snag gets FINAFLEXed on Road to Nationals

    Couldn't agree more. I like to check the different news sites online. Just look at the headlines. It tells a lot.

  18. Time to MonteGROW like a Finaflex Freak!

    Very True. Just have your camera ready.

  19. Time to MonteGROW like a Finaflex Freak!

    Not sure if this is everywhere. But down here in the Deep South Texas Walmart is just trashy. We have a new one that is still clean but likely won't be for long. They just attract the gutter. I hate shopping there but there is one a mile down the road.

  20. Smitty's Summer Log

    I'm sure. I'm thinking 300-400 G is a good starting point. I'm going to try to keep food choices clean. In the past on Carb Nite I ate whatever I wanted on my refeed. But I was on a much lower daily Carb intake. On CarbNite I was consuming less than 30 grams per day.
Back
Top