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  1. Smitty's Summer Log

    South Texas. Edinburg/McAllen to be specific. 10 minutes from the border. 1 hour from South Padre.

  2. Smitty's Summer Log

    It was over 100 today. It was not easy working in an inferno.

  3. Smitty's Summer Log

    Squat day. I've increased volume quite a bit. Not so much worried about weight as I am the volume. Started out with paused pin squats sets of 8. 2x8-135, 2x8-185, 2x8-225 Squats 225x8 275x8 275x6 315x6 315x6 365x3 Scrape the rack squats 225x10 225x10 255x10 245x10 Heavy prowler pushes...

  4. Smitty's Summer Log

    My wife helped. She ate more than I planned.

  5. Smitty's Summer Log

    30 oz. porterhouse. How's that for food porn?

  6. Smitty's Summer Log

    Thanks guys. Helps to get reassurance. I always fell I'm looking emaciated when I diet. I've been movin up on the scale and leaning out. So I'm satisfied. Ending my Epibolin run this week. So how I respond.

  7. Smitty's Summer Log

    I think the years of bad choices are all collected there. Measure with calipers today. All sights were under 10 but the belly. It was over 25. Average was 13.5. The work has shown the most in my live handles. They are now second leanest area.

  8. Smitty's Summer Log

    Leaning out. Look a little skinny. Still have a good deal of belly fat. But other areas are losse ing up. Before I had a hard time pulling a skin fold in my belly now I can.

  9. Smitty's Summer Log

    Prowler 40 yard sprints x 9 Quick hard and effective. And now I'm gonna eat some carbs.

  10. Smitty's Summer Log

    Yeah. I got a bunch of handhelds this year for class. So I just use it for convenience. Have some calipers as well. Need to take ten home though.

  11. Smitty's Summer Log

    It is officially summer in Texas. It feels like Hell. I tried to workout around 10:00 this morning only managed 10 sets of 8-10 pull-ups with different grips. The heat beat me down and took the heart out of me. Planning on pushing the prowler and pulling the sled before dinner. Gotta...

  12. Smitty's Summer Log

    Deadlifting in the morning. Woke up to a beautiful Texas summer day. Opened up my garage and lifted some **** off the ground. I have started warming up with a snatch grip on DL. It provides a deficit and really makes my lats work. Did 2 sets at 135,185,225 with snatch grip...

  13. Smitty's Summer Log

    Good timing to. Spring Game is tonight and I'm done for 3 months. Nothing but training and family time.

  14. Time to MonteGROW like a Finaflex Freak!

    The prowler is king for conditioning. Only problem I have is it is also a great leg workout. You have to watch how you use it. The other day I had 30 minutes to train so I did 30 meter prowler sprints for 30 minutes. My legs were fried. There are some good prowler alternatives.

  15. Smitty's Summer Log

    I really felt a boost today. I felt much stronger than normal today. I don't normally train with a lot of volume on main lifts but today I was able to work heavy in the 8-10 rep range until m last set. Chest and triceps Bench worked up to 275. Each set was 8-10 range with good form. 275 I...

  16. Time to MonteGROW like a Finaflex Freak!

    Used to run a lot. Had back an knee problems though. I do like running and zoning out. I try to do the same when I'm lifting. Just shutting everything else out. And real men do run. Just not in those little shorts.

  17. Smitty's Summer Log

    Ha. Yeah it has a way of kicking you in the balls.

  18. Smitty's Summer Log

    I only use the handheld to see if BF is decreasing. Not worried about the number as long is it is going down.

  19. Time to MonteGROW like a Finaflex Freak!

    Yeah. I don't jog. To much banging on my knees. If I weighed 160 I might jog but I'm a real man. Sprints and sled drags for me.

  20. Smitty's Summer Log

    Yeah. I was afraid I was losing to much to fast. Glad I was wrong. My weight has been steady at 222-225. BF% on Handheld roughly 17%. Most of which is still in my belly.
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