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  1. KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

    So the dead squat bar is worth it? I've been looking into it.

  2. KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

    I thought I was gonna puke reading those workouts. I couldn't imagine doing that in my garage. I would pass out. Good work brotha. You are truly killing it. 405 RDL is big weight.

  3. Smitty's Summer Log

    Recent pic

  4. Smitty's Summer Log

    I didn't fall off the wagon so to speak. I just felt run down from hard training, physical work and low carb. So I upped my carbs. My calories overall were still low.

  5. Smitty's Summer Log

    Father's Day was a great day. Hope the rest of you dads had a good one. We need to enjoy it.

  6. Smitty's Summer Log

    Deadlifts and squats Started with deadlifts. Worked up like always by sets of 8. Snatch grip up to 275. Regular grip after that. 275x8, 315x6x2, 365x6 Squats Worked up in sets of 8-10 mixing my stance a little from wide to narrow. 315x6, 315x8, 365x3. I was spent at 365. The increase...

  7. Smitty's Summer Log

    Friday Shoulder, Back, Bis Milt press/pull ups(mixed grips) - I worked up to 155, going two sets at each weight. 10 reps with lighter weight, then 8, 6. This felt easy for me. Did pull-up sets to 8 reps until I couldn't get 8 reps anymore and then did sets of 5 or 6. Band lateral raises...

  8. Smitty's Summer Log

    Chest and tris Bench 2x10,135 2x8 , 185 2x8, 225 2x6, 245 Decline 4x8-10, 185 Dips 2x max Top Iso Dips (with arms straight allow body to dip and flex chest to raise up) 4xmax Tri Cep dips 3xMax Close grip Bench 4xMax Standing Band Tri Ext. 4xMax Felt really good after this. Full and...

  9. Smitty's Summer Log

    Another side note. My weight has continue to climb while on my "cut". I started at approximately 220 and now I'm at 230. So far a 10 lb. increase while trying to cut fat. Can you say easy gainer? My total calorie intake has been at or below 2500 the past month. The Epibolin and increased...

  10. Smitty's Summer Log

    I haven't felt this fatigued in a while. Between my deadlift session and building a garden shed I'm wiped out. Every part of my body is done. I think I'm going to take a walk tonight and get back to it tomorrow. Side note. On Sunday I finished my last Epibolin dose. I had lowered my dose...

  11. Smitty's Summer Log

    I wish we got that. What rain we do get just gets the surface wet.

  12. Smitty's Summer Log

    Yeah a little. Cool things off nicely.

  13. Smitty's Summer Log

    Yeah it rained some on the beach. Cooled things off nicely though.

  14. Smitty's Summer Log

    I finally see some positive progress.

  15. Smitty's Summer Log

    Deadlift No imagination today. Kept it simple. 2x8, 135 2x8, 185 2x8, 225 2x8, 275 2x6, 315 1x3, 365 ( I had no drive left) 1x10, 275 1x15, 275 That was what I did. That's a lot of deadlifting.

  16. Smitty's Summer Log

    Deadlift Nothing but deadlifts. I had no imagination today. 2x8,135 2x8, 185 2x8, 225. 2x8, 275 2x6,315 1x3, 365 (had no drive at this point) 1x10, 275, 1x15,275 All sets up to 275 were snatch grip. Nothing fancy but brutal.

  17. Smitty's Summer Log

    Just back from a weekend at south padre island. Good and relaxed. Getting back to work tonight.

  18. Smitty's Summer Log

    Shoulders and biceps Milt press . Worked up to 135 with sets of 10 until I got to 135. Then did 3 sets. 8,6,6. Face pulls x a bunch Shoulder XYT. 3 sets Band lat. raises 3x10 Barbell Curls 7 sets of 10 Band curls 3x 10

  19. Chad's first 1-Andro log

    There was a good article about creatine dosing and best practice for absorption. Dissolving creatine in warm water and drinking warm for best absorption.

  20. Smitty's Summer Log

    I literally feel like my skin is burning. Thanks Kleen.
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