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  1. Smitty's Summer Log

    You are such a sweetheart Snag.

  2. Smitty's Summer Log

    PCT Update Currently taking 4 Pure Test ED and 1 PCT Black Weight is at 229. Hovering consistently there. BF % according to skin fold (chest, love handle, belly, and thigh). My BF is 11.8%. I know there is quite a bit of user error so I estimate an error of about .2 to .4 %. Either way I...

  3. Smitty's Summer Log

    Yeah it is interesting about holding abs in as opposed to out. I've just always pushed out with my abs.

  4. Smitty's Summer Log

    Chest and tris Bench - worked up by 5s to 275. Felt pretty strong. Weight went up easy. After last set at 275 I did one drop down set at 225 for 12 reps to near fail. Decline Bench 185x10 - 4 sets Iso dips - max reps until I couldn't squeeze anymore for 3 sets Wide dips 2x10 Elbows in...

  5. Smitty's Summer Log

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  6. Smitty's Summer Log

    Training update. HIIT circuit. 28 minutes of work. Did five rounds of the following. Hang cleans - 95 lbs Sled drag - 30 yards forward, 30 back Ab wheel - 10-12 20 push-ups 50 reps jump rope

  7. Smitty's Summer Log

    Neal's has great food. We've been going there for over ten years now. We rent with Frio Fun. Just wish it wasn't so popular. It has gotten more crowded every year.

  8. Smitty's Summer Log

    Just got back from four days on the Frio River in Concan. Had a great relaxing time. Put on about 5 pounds of bloat. But it was wort it. Got home and went to work. My traditional Sunday work. Squats and deads. Worked up as usual with snatch grip deads until I got to 275x5...

  9. Smitty's Summer Log

    Yeah my legs are fried

  10. Smitty's Summer Log

    Well when you have a limited selection. You have to get creative. It was to damn hot to push the prowler.

  11. Smitty's Summer Log

    Deadlift, deadlift, and more deadlift Snatch grip deads 2x5x185, 2x5x225, 2x5x275 Conv. Deads 2x5x315, 1x3x365, 395 - three singles Sumo Deads 315x5, 315x5, 315x5 Drop down sets 225. 1x15, 1x12 Also tried frog stance or V stance. Those killed my quads. I'm adding them to my routine...

  12. Smitty's Summer Log

    I go back to work in August. So I'm planning on hitting it hard until then. I have enough PCT Black to last through August. Will probably run it 8 weeks. I only have one bottle of pure test. I will run until its gone. As far as training. I'm going to continue lifting as usual. I want...

  13. KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

    Good stuff. Hip thrusts are awesome. The only other movement I've done that hits glutes like that are sumo RDL. You can squeeze hard. Cracking nuts brother.

  14. Smitty's Summer Log

    First day of PCT. think I've made pretty good progress. I'm leaner and my work capacity is much improved. My strength is improved. Overall I'm pleased with my results. I'm going to continue through July. I'm considering trying a free week doing CrossFit for conditioning. See if I can...

  15. Smitty's Summer Log

    Shoulders and Back Milt press/pull ups Worked up on press to 135. 2 sets at each weight. 45, 95, 115, 135. 8 reps per set except for at 135. I did 6. Finished with a drop set doing a total of 15 reps. Pull ups 10 x 6 with mixed grips. Upright rows 2x12 Shrugs 2x12 Shoulder XYT 3...

  16. Smitty's Summer Log

    Today is my last day of 550 and Epi-V. Start PCT tomorrow.

  17. KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

    I say double up. Maybe reduce workload but hit upper and lower.

  18. KLEEN's Competition Prep - From bleak to FREAK in 20 weeks!

    Yeah the dead squat bar is much bigger so it fits on a squat or bench rack. A lot of guys are using it for pressing and benching. Like a Swiss bar as well as off the ground stuff. I prefer trap DL for my baseball athletes. Until an athlete builds up sufficient strength at least. But I...

  19. Smitty's Summer Log

    First time using. Took two this morning. Didn't feel jittery. What the best way to use for best results?

  20. Smitty's Summer Log

    Thank you Finaflex. Free bottle.
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