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  1. Smitty's Summer Log

    Had one of my worst training days since starting this log. Just had no drive or motivation. Still managed to get something in. Bench. Worked up to 315x2, dropped down to 225x6. At this point my shoulder felt terrible and I decided not to continue. I did inverted rows and pull ups between...

  2. Smitty's Summer Log

    If I get the time to workout today I will post it. Have had a needy wife the last few days. Really throws a wrench in your plans.

  3. Will YOU be "Freaky Forever" with me???

    I applied just not sure what thread it is on.

  4. Smitty's Summer Log

    I feel I'm getting stronger in PCT. I'm loving it.

  5. Smitty's Summer Log

    Deadlifts and squats Snatch Grip with Monster Mini Bands 135x5x2 185x5 225x5 275x5 Conventional DL 315x5x3 Sumo with Bands 365x3xx3 Box Squats with medium band 315x5x3 405x3 20 rep squat finisher 2 sets ... Of ass kickers Tire sled Walk forward 2 sets 40 yards Walk backward 2 sets 40...

  6. Smitty's Summer Log

    Yesterday training. One Knee Milt Press off Pins (just above shoulder height) Worked up to 135, 3x6. Tough working off dead stop. Between sets did Pull Ups 10x5. Alternating grips. Rev. Delt swings with 25lbs. 4x20 Band Delt Lat Raise BB Curls 4x10 Today gonna hit DL and Squat.

  7. Smitty's Summer Log

    I will be. Probably hit up another run come September.

  8. Who wants some R@R?

    On the Frio River with my Family. RR at its best.

  9. Smitty's Summer Log

    I will probably hit my diet harder during Football Season. I am much more disciplined and regimented. My training takes a hit but my diet is usually on point. I figure by November I will drop quite a bit.

  10. Smitty's Summer Log

    Training yesterday. Bench 135x8x2 225x10x2 275x5x2 295x3x2 315x2 Decline Bench 225x10x4 BW Dips 4x15 Blast Strap Push Ups 4x AMAP Pushups x50 All sets of Bench I supersetted with face pulls. Strength is improving nicely on Bench which is by far my worst lift.

  11. Will YOU be "Freaky Forever" with me???

    Age: 35 Training Goals: My continued goal is to continue to lean out to 10% or below while maintaining my conditioning and strength. Logs: I have logged twice on AM. First was 1-Andro, 550 Log. Second, Epi-V, 550 log. Both running PCT Black and Pure T post cycle. Previous cycle of...

  12. Will YOU be "Freaky Forever" with me???

    Just as a reply? OK.

  13. Will YOU be "Freaky Forever" with me???

    where do I apply?

  14. Smitty's Summer Log

    Hopefully I can continue to. Still on my PCT black. Will be back to a more disciplined schedule soon. Should be much easier to keep my diet clean and on track. That has been my biggest problem while on break. Hoping to continue to lean out through football season. Didn't push the cut as...

  15. Smitty's Summer Log

    Deadlift Sunday once again. Knee has been a problem so I cut back on squats and didn't go to or below parallel. Snatch Deads w/monster mini band 135x8x2 185x6x2 225x6x2 275x3x2 Conv. Deads 315x5x2 385x1 435x1 450x1 (this was a PR). I haven't pushed a Max in a long time. I felt good...

  16. Smitty's Summer Log

    I just went back and looked at my beginning weight. I gained roughly 10 lbs. probably 15 at the peak of the cycle. I was 235 at my peak. I'm now 225. 10 lb drop from my peak but my average weight was probably 230.

  17. Smitty's Summer Log

    Weigh is down below 225. For the low intake and increased conditioning I have kept on my weight quite nicely. I put on roughly 8 lbs while on cycle and now on PCT I have dropped 5 lbs from that gained. Meanwhile my BF% dropped approximately 3%. I looked way better. Still holding a good deal...

  18. Smitty's Summer Log

    Latest pic. Slowly but surely.

  19. Smitty's Summer Log

    Squat and deadlift day. It's like Christmas. Deadlift worked up to 295 for my first working set. 295x5 335x3 385x1 395x1 Squat worked up same weight. 295x5 335x3 385x3 385x3 That was my morning session Evening Good mornings 4x10 Calve raises 3x15 Half mile hard run (I'm no Kenyan)...

  20. Smitty's Summer Log

    Today's conditioning Run .5 mile 60 pull-ups 150 push-ups 200 BW squats Run .5 mile Done in 30 minutes. Felt the puke coming but fought it down. Tomorrow is my favorite squats and deads.
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