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  1. Calebsmittys 1-Andro Run

    Weight back to pre Carb up levels. I think I am looking much leaner. Not so much when relaxed but when I flex I can see the difference. Area around my midsection much leaner. Fat mobilizing, looks a little flabby but that just tells me the fat is moving. Trying to keep my calories up so as...

  2. Finaflex 1-Andro (60 caps)

    5/5 I have officially ended this cycle. Finished my last Pure Test yesterday. Stopped PCT Revo on Sunday. Results: Dose: 1-Andro, 4ed - 550 starting third week 4 ed - PCT/Pure Test Weight: 225 at the start, got up to 240 at the heaviest, worked slowly back to 230. My goal was to lean out...

  3. Calebsmittys 1-Andro Run

    Thanks. I'm aware just have mirror problems some times. I will post it over there tomorrow. Thanks for the help and advice. Snags, Kleen, DW you guys are a great help.

  4. Calebsmittys 1-Andro Run

    Snag when are they going to hit the market with new formulas?

  5. Calebsmittys 1-Andro Run

    I have officially ended this cycle. Finished my last Pure Test yesterday. Stopped PCT Revo on Sunday. Results: Dose: 1-Andro, 4ed - 550 starting third week 4 ed - PCT/Pure Test Weight: 225 at the start, got up to 240 at the heaviest, worked slowly back to 230. My goal was to lean out...

  6. Calebsmittys 1-Andro Run

    I'm just trying to find a number to shoot for. 12% is the goal. Whatever weight that takes me to. Then I build back up with lean mass. My long term goal is 220 at 10-12%.

  7. Calebsmittys 1-Andro Run

    Ive been tryind to decide on a target weight at this point to shoot for along with BF%. My target BF is 12%. I have done Omron(electric hand held) test which says I'm 19%, Caliper which says 12%, and Forumla using ht. wt. and body tape measures which says 16.5%. I think just by looks I am...

  8. Calebsmittys 1-Andro Run

    Thanks, I felt a little flat so this past weekend I helped myself to a good amount of carbs. I didn't go crazy, just didn't restrict myself. My weight had dropped to 225. Didn't want to start dropping weight to fast. Back on my normal diet today. The loss in waistline inches helped my...

  9. Calebsmittys 1-Andro Run

    Two weeks in

  10. Calebsmittys 1-Andro Run

    Trained this morning. Standing DB press stayed light, shoulder worn out from batting practice Worked in band work, upright row and pull aparts Body weight dips 4xamap Lat raise 4x10-12, superset rear lat swings Skull crusher/preacher curl superset 4x10-12 Blast strap fun. Experimented...

  11. Calebsmittys 1-Andro Run

    Invalid Link Removed Wanted to post this for anyone interested. Macros yesterday. No training. Cold setting in. Decided to rest and recover. Protein 244g, Carb 36g, Fat 138g Missed my nightly Protein Shake. Feel asleep.

  12. Calebsmittys 1-Andro Run

    Yeah. I've been pretty close to 300 every day. But I have fallen short. So I'm going to make more of an effort to hit that mark. I don't want to decrease my calories yet. My cals have not changed but my weight has been dropping. Not much but I am now under 230. I want to keep cals up...

  13. Airbornes take on Max Pump! (beta test)

    I'd like to see the results of a powerlifter.

  14. discontinued?

    Can still find the discontinued ones on supplement websites.

  15. Calebsmittys 1-Andro Run

    Macros yesterday Pro 276 g, Carb 152g, Fat 172g 3213 cals I am going to try to make 300 g of Protein my goal from now on. Getting those calories from Carbs most likely. Ive been keeping carbs around my workouts and before practice. Wife seems to only make Spaghetti when she cooks.

  16. Calebsmittys 1-Andro Run

    Leg shaker Stiff DL , 4 sets working up to 245x8-10 Leg press 4 sets, last set rest pause to 20 reps One leg squats on hammer strength machine. 4 sets of burning insanity. Ham curls 4xamap 10 min HIIT . All sets done with minimal rest.

  17. Calebsmittys 1-Andro Run

    Yeah, some days I have to make sure I eat. I tend to go without quite a bit. I'm starting to lose weight. If I notice the weight is coming off to fast I will increase my cals. Probably just bump carbs a bit. With my schedule getting 3200 is doable but not always easy. I have to keep snacks...

  18. Calebsmittys 1-Andro Run

    Macros yesterday were much better. Protein 295g, Carb 196 g, Fat 135g, 3200 Cals. 3200 seems to be my magic number. Weight slightly decreased this morning. My waking weight was 228.

  19. Calebsmittys 1-Andro Run

    Upper body Flat BB bench 4 set 205 with 60 sec rest. Mixed up wide and narrow grip DB row 80s 4x10-12, 30 sec rest, last set got 6 initial reps and kept alternating until I got all 10. Slight Decline DB press, started with 80s dropped to 55s. 4 sets x AMAP , 30 se rest Bent over BB rows...

  20. Snag continues his off-season REDEFINing

    Yeah, when was that movie released? Early 80s. It is hard to believe it has been 30 years.
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