Okay i am not what about for my parents they don't really exercise or eat to well but will they be allowed to take them as well ?
And also I am in good shape how many do you think I should take of the 500mg pills a day? I am trying to loose fat right now for competition? Thanks
You could walk on the tread mill for 40 minutes set the incline to max and speed to 4.5 and if you can 5.0 but only speed walk trust me it's a workout and you will burn about 700-800 calories for 40 minutes
I have been training for 6 months now twice a day cardio in morning weights at night due I my trainer can only train me at night my food is healthy 40/40/20 and soon will go with 50/30/20 I am at 11% body fat so I can't see my Abbs and I'm 2 1/2 months away from my very first natural...
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