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  1. TheB3asT

    What are the steps to become pro

    What's the process ? What contest do you have to win to finally get up to Olympia?
  2. TheB3asT

    Article: Foods That Got A Bad Rap

    Thanks I will never have peanut butter again!! Lol
  3. TheB3asT

    STRETCH MARKS

    I have a lot of people come to me and ask what can I do about my stretch marks any advice ?
  4. TheB3asT

    Good mass suplement ??

    That sounds good!!
  5. TheB3asT

    Good bulking supplements??

    Or would just protein shakes start to help him out ?
  6. TheB3asT

    Good bulking supplements??

    My friend is looking to put on mass he is really skinny he try's lifting weights and eating lots of food but nothing yet basically he wants to gain weight is there any safe no harm supplements that will help him gain weight or any thing to really help him out ?? Any types of foods that will help...
  7. TheB3asT

    Good mass suplement ??

    My friend is looking to put on mass he is really skinny he try's lifting weights and eating lots of food but nothing yet basically he wants to gain weight is there any safe no harm supplements that will help him gain weight or any thing to really help him out ??
  8. TheB3asT

    9 weeks out from compeition need motivation....

    I would do that but I don't live alone senior in high school
  9. TheB3asT

    Sooo i just had a major cheat meal.

    Yeah man mine Aren't scheduled either I just loose it and then I feel horrible later haha
  10. TheB3asT

    Sooo i just had a major cheat meal.

    That's a really week Cheat day my cheat day was crazy let me start from the top haha 2 whole loafs of bread with peanut butter and jelly finished both jars then moved on to 2 whole pints of ice cream a full bag of kit Kats dipped in Chocalate just cause then ate a full box of cookies and fully...
  11. TheB3asT

    9 weeks out from compeition need motivation....

    Thanks guys
  12. TheB3asT

    9 weeks out from compeition need motivation....

    Just a motivation thing to keep me going on the right track and not keep messing up my food choices
  13. TheB3asT

    Need Advice

    What body % are you at an looking good dude keep it up
  14. TheB3asT

    9 weeks out from compeition need motivation....

    So I am 9 weeks out from competition at 11.2 % body fat but I just ate bad food for 2 days and I feel horrible for doing this when I know I am 9 weeks out from competition this will be my first ever competition I just need some help or need to get my **** together any advice ...
  15. TheB3asT

    Benefits of Ground Flaxseed?

    What are the benefits of it?? And what does it do ?
  16. TheB3asT

    Bulking question!

    Okay
  17. TheB3asT

    Bulking question!

    I am 9weeks out and can't see my Abbs but my arms legs look good my back could do better but it seems my stomach area is where my last percent of body fat is so should I stop now with the bulking?
  18. TheB3asT

    Trying to get it back.

    Thanks!
  19. TheB3asT

    Best rasberry keytones brand??

    Okay
  20. TheB3asT

    Best rasberry keytones brand??

    Thanks for the feed back everyone!
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