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  1. Aaron330

    Double Epistane Log - Should be interesting

    Week 2/Day 1 Workout - Squats/Snatch Session One Back Squat 6x4 - 265# Snatch 7x1 at 145# Session Two Front Squat 5x5 - 170# Metcon: 5 rounds for time 10 Hang Power Cleans - 135# 8 Front Rack Walking Lunges - 135# 8 Box Jumps - 24inches Time- 7:28 The squats felt easy and I can tell my...
  2. Aaron330

    Double Epistane Log - Should be interesting

    Nice! I'll be in for that log for sure
  3. Aaron330

    Double Epistane Log - Should be interesting

    Sweet man. You running Epi also?
  4. Aaron330

    Double Epistane Log - Should be interesting

    Nice, I'll be looking forward to week 3 then!
  5. Aaron330

    Double Epistane Log - Should be interesting

    dam bro that's no good! I guess you learned that lesson the hard way...and yea I agree, I'm glad I waited until now actually cuz I've been at a legit plateau and it feels great to finally be breaking through. I'm in love with Epi now lol
  6. Aaron330

    Double Epistane Log - Should be interesting

    Some more good news. Woke up, pissed, weighed myself: 196.4. Today is my 1 week of being on Epi...I gained 3.4 pounds in just the first week. This **** is like magic! 5 months of being on a heavy bulking diet, not 1 lb gained. 1 week on Epi, 3.4 lbs gained. Why didn't I do this sooner? If the...
  7. Aaron330

    Double Epistane Log - Should be interesting

    Workout Day 6- Squat/Arms Session 1: 5 rounds for time: 10 Dumbbell Snatches - 70# 15 box jumps 24 inches 7:12 -rest two minutes, then- 30-20-10 Kettlebell swing 53#, Decline bench situps 5:02 Session 2- Squat 6x3 - 265# Close Grip Bench 5x5, last 3 sets are plus sets 160x5, 180x5, 210x10...
  8. Aaron330

    Double Epistane Log - Should be interesting

    Shoot I would take a 90 lb strength increase over a 10lb muscle gain any day. Being a strong ass MFer is where it's at. Nobody is impressed with a swole dude that can't lift much. Everybody is impressed with the dude who has a 3x body weight deadlift or 2x body weight squat. That being said, I...
  9. Aaron330

    Double Epistane Log - Should be interesting

    Workout Day 5- Shoulders Overhead Press: 110X5, 125X5, 140X8, 125x10, 110x11 Arnold Press: 55x6, 60x6, 60x6, 60x7 Front dumbbell raises: 3 sets of 12 with 25# db's Side dumbbell raises: 3 sets of 6 with 20# db's ****. The strength gains started today. Check this out: I'm doing my 5/3/1 on...
  10. Aaron330

    Double Epistane Log - Should be interesting

    Got it. It's kinda blurry so hard to tell but your arm def looks fuller and thicker in the 2nd pic. Can't wait to see the finished product!
  11. Aaron330

    Double Epistane Log - Should be interesting

    Nice! Are those both before pics?
  12. Aaron330

    Double Epistane Log - Should be interesting

    Have you had any experience with Epi?
  13. Aaron330

    Double Epistane Log - Should be interesting

    Day 4 - Light Day Back Squat 6x2 - 265# Metcon: 3 rounds for time of 10 Handstand Pushups 20 Wall balls, 12lb ball, 15 foot target 50 double unders 10 burpees 10:51 Scale showed 195.2 this morning after waking up. That's a 2.2 lb gain since I started the cycle. Definitely not noticing any...
  14. Aaron330

    Double Epistane Log - Should be interesting

    That's funny, I was actually going to ask you the same thing. A lot of people say to take most of you dosage an hour before workout, then take the remaining dosage a few hours after. So that's what I've been doing. Two pills pre-workout, 1 pill around 4 hours later. I've also heard some guys say...
  15. Aaron330

    Double Epistane Log - Should be interesting

    Perfect. That's exactly what I'll do. Thanks for the advice on this man.
  16. Aaron330

    Double Epistane Log - Should be interesting

    Wow, really? I've never seen anyone say to taper it like that. Wouldn't that put me at risk for rebound gyno also because once I go from 3 to 0 it would shock my body into producing more estrogen again? Not sure if it works like that but just what I'm fearing. Maybe I could do 1/2/3/2/1 As for...
  17. Aaron330

    Double Epistane Log - Should be interesting

    Well that's good to know, because I plan to run erase in my PCT. Do you think it's a good idea to wait 2 weeks into it and then run it 3/2/1/1? I've read to wait two weeks to let your natural test start to come back before you start killing off the estrogen
  18. Aaron330

    Double Epistane Log - Should be interesting

    Holy **** that sounds awesome. I fully hope and expect to get gains similar to that. Ready for this **** to really kick in already!!
  19. Aaron330

    Double Epistane Log - Should be interesting

    Interesting...that's good to know man, thanks for the heads up. Everybody is different so hopefully that won't happen for me. But I am taking cycle assist as well which has Hawthorne berry in it, should I take more? Also have Taurine on hand in case I get back pumps. Not dead lifting is not an...
  20. Aaron330

    Double Epistane Log - Should be interesting

    Workout Day 3- Deadlift/Back Deadlift: 275x5, 315x5, 360x7, 315x8, 275x10 Dumbbell Row: 4x8 - 65# Lat Pull Down: 5x8 - 175# plus a drop set Reverse Flies 4x8 at 110# Workout was great, got a good pump, but man I feel tired today. Was starting to feel sleepy between deadlift sets. Fought...
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