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  1. Aaron330

    Double Epistane Log - Should be interesting

    Week 3/Workout 6- Squat/Arms Back Squat: 6x6 - 265# Close Grip Bench: 185x5, 210x3, 240x7, 210x10, 185x12 Standing Barbell Curl: 95x5, 105x5, 110x5, 115x5, 115x5 Tricep Press Downs: 5 sets of 8-10 reps, heavy as possible Standing Bicep curls: 5 sets of 12 with 50# dumbbells The 6x6 on back...
  2. Aaron330

    Double Epistane Log - Should be interesting

    as of now im taking 15 of my super high quality (and expensive) fish oil pills a day, and animal flex every day. should I order some cissus? and if so, what brand would you recommend?
  3. Aaron330

    Double Epistane Log - Should be interesting

    Week 3/Workout 5 - Overhead Press/Shoulders Overhead Press: 125x5, 140x3, 155x5, 140x6, 125x10 Arnold Press: 60x6, 60x6, 60x6, 50x10 Vertical Barbell Press: Burn out set for each arm. Five 10# weights, 10 reps, take 1 plate off, etc Side Dumbbell Raises: 3 sets of 25x8 Metcon: 10 Minute AMRAP...
  4. Aaron330

    Double Epistane Log - Should be interesting

    Ok guys, need some advice now. I was down a pound this morning after 3 days of not gaining. I'm back to 198.4 upon waking up. The strange thing is last night before I went to bed, I took a piss and weighed myself and I was 204. This morning I woke up and took a piss and I'm 198. How is it...
  5. Aaron330

    Double Epistane Log - Should be interesting

    Week 3/Day 3- Deadlift/Back Deadlift: 315x5, 365x3, 405x5, 365x3, 315x5 Dumbbell Bent over Row: 4x8 with 75# Lat pull down: 4x6 with 190# Hip Extensions with 35# plate: 3x6 Strict pullups: 3xME Metcon: 30 Power cleans - 135# Kettlebell Snatch - 53# Burpees Time- 6:45 Strength was awesome...
  6. Aaron330

    Yet another first time Epistane user

    Masturbation advice thread
  7. Aaron330

    Double Epistane Log - Should be interesting

    Week 3/Workout 2- Bench Day Incline Bench Press: 135x10, 155x8, 185x4, 215x2 Bench Press: 195x12, 215x10, 235x8, 195x13 Pyramid Pause Pushups: 3 sets of 5-4-3-2-1 Dips: 3 sets to failure Metcon: Tabata - Barbell Thrusters and Double unders Total Score: 286 Had a great chest workout today...
  8. Aaron330

    Double Epistane Log - Should be interesting

    Week 3/Workout 1- Squat Day Session One Back Squat: 6x3 - 265 Front Squat 5x5 - 175 Metcon: 21-15-9, wall balls and pullups. Time- 3:08 15-9-6 Clean and Jerk 115#, One legged squats. Time- 5:50 Session Two Hang Snatch Triple: 3x1 - 120# Snatch High Pull: 7x1 - 185# Man today was tough...
  9. Aaron330

    Double Epistane Log - Should be interesting

    Yes, very good advice indeed. Might have to back the weights down and up the reps a bit then. My knees, shoulders and elbows are all starting to ache a little more.... :-/
  10. Aaron330

    Double Epistane Log - Should be interesting

    LOL. It's hard to tell because I'm not sure what dry joints feel like. My shoulders have been bothering me more than usual, but its not a "I just injured it" type of pain, so I assume it could be from some dry joints. But I'm taking lots of fish oil and animal flex so it's really hardly...
  11. Aaron330

    Double Epistane Log - Should be interesting

    Week 2/Workout 6- Squat/Arms Squat: 6x5 - 265# Close Grip Bench: 170x3, 195x3, 230x7, 195x10, 170x15 Barbell Curls 5x5 - 120# Weighted Ring Dips: 4x10 30# Hammer Curls 3x12 - 50# Isolated Curls: 3x10 40# Reverse Grip Pressdowns: 3x8 20# Metcon: 42-30-18 KB Swings 45# 21-15-9 Burpees 6:22...
  12. Aaron330

    Double Epistane Log - Should be interesting

    Invalid Link Removed Here is a chart from the website where I record my workouts. You can see the line go up for my past strength gains. That was the pace at which my strength was increasing....Then look at today. Like I said, that's about 3-6 months of progress at least that I gained in 1...
  13. Aaron330

    Double Epistane Log - Should be interesting

    Week 2/Workout 5 - Shoulders Overhead Press: 115x3, 130x3, 150x6, 130x9, 115x13 Arnold Press: 60x6, 60x6, 60x7, 50x10 Dumbbell Front Raises: 30x12, 30x12, 30x12 Dumbbell Fly's: 25x8, 25x8, 25x8 Metcon: 5 rounds for Time 10 Dumbbell Snatch - 70 lb 10 Chest-to-Bar pullups Time: 7:39 Strength...
  14. Aaron330

    Double Epistane Log - Should be interesting

    Week 2/Day 3 Workout- Deadlift/Back Session One Deadlift: 295x3, 335x3, 380x6, 335x7, 295x10 Dumbbell Rows: 4x8 with 70# dumbbells Lat Pulldown: 4x8 with 175#, slow eccentric hold on each rep Back Fly's: 3x10 at 120# Partner Bicep curls on preacher curl machine. Partner resists concentic and...
  15. Aaron330

    Double Epistane Log - Should be interesting

    Sweet deal! Hopefully you'll be able to learn something from this log before you start yours
  16. Aaron330

    Double Epistane Log - Should be interesting

    Invalid Link Removed 10 days into cycle. 4 lbs up, feeling like I look a little more dry and lean. Digging the progress so far!
  17. Aaron330

    Double Epistane Log - Should be interesting

    Week 2/Day 2 Workout-Chest/Tri Bench Press: 245x6, 265x4, 285x2, 205x12 Incline Dumbbell Bench: 65x6, 80x6, 90x6 Pause Push-ups: 3 sets of- 5 push-ups, 5 sec hold at bottom, 4 push-ups, 4 second hold, down to 1 Superset 3 sets: Dips to failure, Tricep press down 120# Today was a great workout...
  18. Aaron330

    Double Epistane Log - Should be interesting

    Yikes...how much nolva are you taking? Was there any pain?
  19. Aaron330

    Double Epistane Log - Should be interesting

    I have taurine on hand. When I need to start using it, do I take 1-3g like an hour before workout?
  20. Aaron330

    Double Epistane Log - Should be interesting

    Nah dude go for it, I'll take all the help I can get. Haven't experienced any back pumps at all yet. When did those start for you?
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